Why do I get palpitations and nausea when I drink coffee? How to solve the nausea and uncomfortable feeling of drinking coffee!

The cause and solution of coffee nausea

As a drink, coffee is essential to our daily life, even if it is the awakening effect of caffeine. Many people drink when they rest or relax at work, but some people may not be able to concentrate on their work unless they drink.

Coffee is drunk in different ways, but I think we are those who have symptoms, such as "feeling bad", "nausea", "stomach turbulence" after drinking.

Why do you feel sick when you drink coffee? In this article, I will introduce the causes of nausea and how to deal with it.

Why are you sick of drinking coffee?

Because it is instant coffee, because it is mixed coffee, but some people worry about a lot of things, for example, because it is French coffee, many of which are in many cases due to the "caffeine" of coffee ingredients.

Caffeine leads to stomach activation

The effect of caffeine in coffee is often thought to be the cause of nausea. Caffeine is said to activate "lipases" that promote gastric juice secretion and break down fat.

Excessive secretion of gastric juice

It can help digestion, but it is said that excessive secretion of gastric acid and gastric juice leads to excessive secretion and intake of gastric acid and gastric juice.

And, it's hard to imagine that it could also cause nausea by encouraging fasting gastric juice secretion. This is due to this theory, it is said that it is best not to drink black coffee to satisfy sleep.

Tanai coffee demon

The side effect of excitement, the cause of neuropathy, although the name of auditory neuropathy is a bit scary, it may be easier to understand if it is a side effect of excitement caused by the effect of caffeine.

Autonomic nerve burden

Caffeine is said to stimulate the sympathetic nerve and excite it. Caffeine intake is more than necessary, more than excited, which places a heavy burden on the autonomic nervous system.

The autonomic nervous system, because it is caused by the balance of sympathetic and parasympathetic nerves, disorders of body organs through the exchange of nerves will not work properly, and it can cause nausea.

Caused by coffee oxidation

This may be caused by the use of oxidized beans in coffee. Although coffee is said to have an effect originally known as antioxidation, coffee itself is also "oxidized" by continuing to come into contact with oxygen.

Pay attention to that sour coffee

Oxidized coffee is characterized by sour. It may be difficult to understand the confusion of fruit acids found so easily in shallow baking, but if you feel sour feel "bad", let us note that in many cases, they have been oxidized.

For example, when you drink instant coffee with an expiration date. Or keep it in a place without a lid, which can sometimes cause nausea when drinking beans are oxidized.

How to deal with coffee nausea

When you feel sick from too much coffee, I will tell you how to deal with it effectively.

Drink ginger soup

Pour 100ml boiled water into 1 teaspoon ground ginger juice (or small tablespoon) and drink. In addition to preparing for the condition of the stomach, there is also an effect that the body is sweating, so you can feel comfortable, comfortable.

Don't eat.

Roughening the stomach is an effective countermeasure due to excessive consumption of coffee and nausea. Don't eat a big meal to avoid damaging your stomach. Let's try stomach porridge and digestible food.

Take a deep breath.

Take a deep breath and improve the rhythm of your stomach. By taking a deep breath consciously, you can expect the balance of autonomic nerves and improve the calmness of thinking and attention.

Stretch the body

Setting up autonomic nerves and deep breathing can lead to mental calmness and physical preparation. In the case of sympathetic innervation, blood flow is generally thought to be worse when you eat too much caffeine and are excited.

By stretching the body to warm the body to stimulate the parasympathetic nerve and arrange the autonomic nerve is a way to suppress physical condition and eventually nausea.

Drink a lot of water

I drank too much coffee and a lot of caffeine. Drinking large amounts of water can reduce nausea by diluting the concentration of caffeine in the body. But cold water can be counterproductive, so please have a hot drink.

Measures for coffee to prevent nausea

The shape and secretion of the stomach, the role of each component in the body, everyone is different. First of all, let me think for myself how much wine you drink when you drink.

Although there are individual differences, coffee can be reduced to about 3 cups a day, and drinking on an empty stomach or avoiding too much in a short period of time can reduce nausea. In addition, it is effective to prevent the roughening of the gastric mucosa by adding milk when drinking coffee.

Let's find a drink that won't be disgusting.

In addition, nausea can be suppressed by switching from drinking coffee to coffee such as decaffeinated coffee and bushel coffee.

Because I think that some people are not physically fit, but it seems that no matter whether it seems possible to try other drinks such as tea, tea, ready to sometimes call it not suitable here is due to caffeine because it is very high.