Get more antioxidants from coffee than other diets

Consuming an adequate diet rich in antioxidants, including coffee, oxidative damage is the root cause of many natural processes in humans, such as aging and cardiovascular disease, cancer, Parkinson's disease, dementia and other diseases. Natural free radical scavengers (antioxidants) can prevent, delay and improve many diseases. However, it is important to note that antioxidants must be natural and used as early as possible to prevent these diseases. Antioxidants such as supplements and drugs do not have the same benefits as natural foods such as coffee, tea, tomatoes and the following four common antioxidants.

Vitamin C(vitamin acid): It is the first line of defense of human beings and cannot be stored in the body. It is mainly obtained through regular consumption of vegetables and fruits (citrus fruits, green peppers, broccoli, green leafy vegetables, strawberries, cabbage and potatoes).

Vitamin E: It can be stored in fatty tissue of human liver, which can delay aging and promote healing. The main sources are malt, nuts, seeds, oatmeal, green leafy vegetables, vegetable oil, cod liver oil, etc.

Beta-carotene: protects vegetables and fruits from sun damage and has the same effect on the human body. Important sources are carrots, squash, broccoli, sweet potatoes, tomatoes, cabbage, melons, peaches and apricots.

Selenium: protects cells from oxidative damage and prevents cancer. It is mainly obtained from food. A lot of supplements can be toxic. Good food sources include fish, shellfish, red meat, cereals, eggs, chicken and garlic.

According to a study conducted by researchers at Scranton University in Philadelphia (Vincent and Joe), coffee is the largest source of antioxidants in the American diet, and it appears that Americans get more antioxidants from coffee than from other diets. Although vegetables and fruits are generally advocated as good sources of antioxidants, this study is shocking because it is the first to show that coffee is the primary source of antioxidants for most Americans. Vinson says it's unclear how much antioxidants the body absorbs and uses. These latest findings have been widely reported, pointing to the potential health benefits of drinking coffee. Vinson and his assistants analyzed antioxidant levels in more than 100 common foods, including vegetables, fruits, nuts, spices, oils and common beverages. They then compared their findings with existing data from the U.S. Department of Agriculture (USDA), which details the average intake of various foods, and found that coffee had the highest antioxidant content per unit and the highest intake frequency. Adequate intake of an antioxidant-rich diet, including coffee, is beneficial in preventing and delaying the onset of degenerative diseases. Although some of the benefits require further study.