[coffee tips] how do you get healthy coffee when you go out to work, travel, walk?

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Modern people are so busy at work that they are often unable to grind beans and brew coffee by themselves every day. Fortunately, there are so many cafes and superbusinesses engaged in freshly brewing coffee. It is getting easier and easier to buy a good cup of coffee and master a few principles. You can also have a healthy cup of coffee outside.

Considering the cost of ● to drink cheap or three-in-one coffee, a cup of 5 yuan or 10 yuan coffee is usually more unable to use better quality coffee beans. Wang Yuwen, assistant professor of agronomy at National Taiwan University, reasonably suspects that some are "large collections of defective beans", while others use cheaper Robusta coffee beans, so that they are bitter and tasteful. Although sugar and cream can be used for seasoning, the essence of bad beans remains the same. "I'm just deceiving myself," he said, shaking his head.

As for three-in-one coffee, most of it is made of coffee essence or coffee seasoning powder, it is also impossible to use good quality beans, and the added sugar and cream powder are high in calories. In other words, most cheap three-in-one coffee is a combination of artificial sweetness and defective beans.

When drinking ●, smell it first and then taste it with your tongue. Wang Yuwen reminds you not to swallow the jujube and eat it all in one mouthful when drinking coffee. Instead, get close to the nose and smell the fragrance. If the smell of oil consumption means the coffee beans are not fresh, let's go to another cafe next time.

After passing the smell test, take a sip of coffee in your mouth, gently taste it with your tongue, and slowly swallow it into your throat. If the tongue feels numb, bitter and strong, it may contain black beans in the defective beans. If you feel a sour "bite" in the throat after swallowing, it may be sour beans or worm-eaten beans, both of which may carry toxins. If the entrance feels sour and nauseous, it may be caused by chlorogenic acid in immature beans.

If the drink is clean and bright, the aroma is full and pleasant, and the body has no adverse reactions, it is a good cup of coffee.

● substitutes fresh milk for cream although coffee experts insist that black coffee can show the best flavor, but everyone has different habits, and some people have to add sugar and cream to feel good. For the sake of health, it is suggested that fresh milk can replace cream and reduce the amount of sugar, so as not to offset the original benefits of coffee, and the loss outweighs the gain. of course, from a nutritional point of view, it would be better if the store provides low-fat rather than full-fat fresh milk.

Patients with three high levels of ● should be picky about drinking low caffeine coffee; people with hyperlipidemia had better switch to follicular coffee; as for patients with high blood pressure, they should pay attention to the time of drinking coffee and try to avoid drinking coffee early in the morning, so as to avoid a sudden rise in blood pressure, affecting their health.