Why is drinking coffee addictive? how to control and reduce coffee addiction?

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If coffee is not done in people's daily life is essential, who becomes anxious, there is no coffee, it is not simply because I like to drink coffee, there is also the possibility of dependence.

Today I will introduce "coffee addiction and withdrawal symptoms".

About coffee addiction

Addiction is one of the "control barriers" that prevent any action, relationship, substance intake, etc., that is a problem.

When you become addicted to coffee, you can't stop the desire for coffee, which will be difficult to do in moderation.

Addiction cannot be eliminated simply by stopping what you rely on. It is important to continue to stop.

Symptoms of coffee dependence

There is no coffee, which is frustrating and disturbing. Other symptoms, such as headaches, dullness, negative preference for vomiting, reduce attention drowsiness.

People who drink coffee at a fixed time every day will develop symptoms at this time.

Why shouldn't you drink too much coffee?

If you continue to drink coffee, you will have caffeine tolerance, will not feel the effect of awakening, and so on. If you don't drink much and feel ineffective, you don't feel sleepy so far, so you need to pay attention.

If you increase your coffee intake to get more caffeine effect, it may develop into caffeine poisoning, so be careful.

Withdrawal symptoms of coffee dependence

The treatment of coffee addiction begins with stopping caffeine intake. Headaches are common as withdrawal symptoms and are said to occur within 12 to 48 hours of caffeine interruption and recover within 2 to 4 days.

The symptom peak has been abbreviated as 3 to 4 days, except for headaches, fatigue, anxiety, sweating, such a craving for caffeine lethargy appears, and it also says it is facing the most painful symptoms of the time zone.

In order not to rely on coffee

In order not to rely on coffee, it is important not to drink too much coffee. Reduce coffee intake by deliberately introducing decaffeinated drinks with low caffeine content, because people who drink a lot every day should gradually reduce their coffee intake.

Once you are addicted, when you turn off the coffee, you will become stiff. Let's not forget, let's have coffee together.

Summary of coffee addiction symptoms and withdrawal symptoms

Coffee addiction is one of the obstacles to control, which means you can't stop using your own coffee.

When it comes to addiction, there is a tendency to drink a lot of coffee because a small amount of coffee does not have the effect of caffeine. As excessive intake continues, the risk of poisoning increases, so be careful.

Coffee addiction treatment, from the local interruption of caffeine intake, then headaches, drowsiness, fatigue, but will appear withdrawal symptoms, such as caffeine craving, symptoms, if caffeine is excreted from the body, it will be cured.

The problem with coffee addiction is that it is difficult to continue to stop coffee, only of your own will. For those who drink coffee regularly, it is important to understand coffee addiction and reduce coffee intake.