After fitness, we should drink coffee scientifically and exercise to double the effect of losing weight.

The aroma of coffee can keep people emotionally unchanged and improve sensory activity, so drinking a cup of coffee at work can improve work efficiency. Similarly, coffee can also stimulate your willingness to lose weight.

A British pathologist caught by holding wine? It is pointed out that only when body fluids are weakly alkaline can human health be linked. People feel muscle, joint distension and mental fatigue after fitness behavior, the primary reason is that the sugar, fat, and egg white matter in the body are differentiated in large quantities, and lactic acid and phosphorus hibiscus acid occur in the process of differentiation. These acidic substances stimulate human tissues and organs, causing muscle, joint swelling and mental fatigue. At this time, if you sincerely eat meat, eggs, fish, etc., which are rich in acid snail, it will double the acidity of body fluids and remove bad luck from exhaustion. Eating vegetables, sweet potatoes, oranges, apples and other water can eliminate the excess general acid in the body, reduce the acidity of urine, increase the melting degree of uric acid, and reduce the possibility of acid forming stones in the bladder.

Many people often feel muscle swelling, joint soreness and mental fatigue after strong fitness activities. In order to be exhausted, buy some chicken, fish, meat, eggs and other big meals, feel that this can fill the nutrition and meet the needs of the body. In fact, eating these foods at this time is not only bad luck in relieving fatigue, but also has a bad effect on the body.

Human food can be divided into acidic food and alkaline food. Acidic foods usually contain rich egg white matter, fat and sugars, and contain more acid-forming elements. acidic substances are formed after metabolism in the body, which can reduce the PH value of blood and the body; vegetables and water contain elements such as potassium, sodium, calcium and magnesium. Alkaline substances are formed after metabolism in the body, which can prevent the blood from becoming acidic. Therefore, acidic water is alkaline food rather than acidic food, chicken, fish, meat, eggs, sugar and other flavors are not sour but acidic food.

Therefore, after fitness activities, people should eat more alkaline foods, such as water, vegetables, bean products, etc., in order to maintain the basic balance of acidity and alkalinity in the body, maintain human health, and eliminate fatigue caused by behavior as soon as possible.

The weight loss effect of behavior after drinking coffee is doubled.

Caffeine in coffee, which promotes fat differentiation, releases fat in the bloodstream, so drinking coffee can also lose weight.

Generally speaking, 4 cups of coffee without sugar and milk a day can achieve the ideal weight loss effect. However, people with gastrointestinal indigestion, excessive stomach acid and easy disappearance of sleep had better not use this method. If you are not used to the bitterness of coffee, you can add a little milk, but never sugar, because sugar will break down the differentiation of fat. Lightly roasted coffee is the most useful. The coffee with high baking temperature has a strong taste, but the caffeine content is less bad for weight loss, while the American coffee with light taste is good for weight loss. In addition, hot coffee is more useful than iced coffee, because hot coffee can help you burn off calories faster.

30 to 40 minutes after drinking coffee, the concentration of fatty acids in the blood will become higher, then with the right amount of behavior, the fatty acids can be turned into heat energy, which can effectively burn fat. For example, take a brisk walk for 10 to 15 minutes; take the stairs back to the office or home instead of the elevator; or you can do some small actions in place, such as twisting and stretching your upper body, stepping on your feet, and getting your stomach in.