Black coffee to lose weight the right way to drink do not ask black coffee weight loss is effective! Drinking the right coffee is effective.

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Let's take a good look at the benefits of drinking fast coffee.

The black coffee diet can be regarded as an old way to lose weight in the world of weight loss. There are many successful and failed people on the Internet, many people are eager to try, and many people say it is useless not to try at all! Whether that is useful or not, the editor is very honest. "it all depends on the understanding and implementation of ideas." I believe people who have lost weight will agree.

The old method is always useful.

Like an old man in the family, such as having a treasure (just like Happy Mother, the editor's grandmother is also super cute -) if you want to be healthy and thin and good-looking at the same time, you really need to establish a good concept and upgrade yourself to a smart mind. Master the essentials and apply them to life in order to have a healthy and satisfactory body mass; coupled with the rapid changes in science and technology and academic research, the renewal of ideas is also very important. Today, let the editor sort out the effective ingredients of black coffee and the latest research!

What is the coffee diet?

In the weight loss program, in addition to diet and exercise, plus drinking black coffee without sugar and milk, we can achieve a more effective way to lose weight through the substances in black coffee that promote metabolism, health, and hinder the absorption of fat and sugar. So it's definitely not just drinking coffee to lose weight, which is the first reason why using black coffee to lose weight is not successful.

So why on earth does Black Coffee lose weight, and what is the key?

1. Antioxidation

Nutritionist Johnny. Bowden listed coffee as one of the 150 healthiest ingredients on the planet in 2016 and the number one source of antioxidants in the American diet. Although the diet of Americans is very different from that of Asians, coffee has become a common drink around the world, so there is no doubt about it. The top ten are: coffee, black tea, bananas, dried beans, corn, red wine, light beer, apples, tomatoes and potatoes. When the body's cells are well protected and functioning properly, they are naturally healthy and relaxed; the reason why many people are obese: abnormal work, rest and diet.

Source ingredient: chlorogenic acid polyphenol.

two。 Anti-inflammation

Because many of the most fundamental causes of obesity are caused by long-term inflammation of the body, because chronic inflammation makes the body function inefficiently, and some doctors explain that inflammation will let fat cells and insulin actually participate in it. Obesity, ─ diabetes, ─ inflammation, which leads to disease, is the iron triangle that everyone is most concerned about, so reducing the body inflammatory reaction can also help lose weight.

Source ingredient: chlorogenic acid polyphenol.

3. Inhibit the absorption of fat and sugar, prevent metabolic syndrome, promote the mitochondrial function of burning fat, and make fat burn smoothly.

If the fat eaten is not absorbed, the fat in the body can be excreted, so you will lose weight! Yes, and chlorogenic acid did both! According to the research published at the International Coffee Science Conference in 2010, chlorogenic acid can inhibit the decomposition and absorption of fat, making it difficult to hoard subcutaneous fat and visceral fat, thus preventing metabolic syndrome. More can stimulate the mitochondria, accelerate the effect on fat, let lipids into the granular gland body burning, consumption, converted into calories, thus reducing body fat.

Source ingredient: chlorogenic acid polyphenol.

4. Inhibit blood sugar

The team at the Harvard Institute of Public Health has studied that coffee intake reduces the risk of developing type 2 diabetes. This is a 22-year follow-up study, whether coffee contains caffeine or not, can reduce the risk of diabetes; more studies now point to the same result, which is the effect of chlorogenic acid.

Source ingredient: chlorogenic acid polyphenol.

5. Burn visceral fat

Through the study and observation of mice, it is found that drinking coffee with exercise can accelerate visceral fat burning, improve and prevent obesity and diabetes. After research, exercise after an hour after drinking coffee, the effect is the best.

Source ingredients: caffeine.

Black coffee is definitely the secret recipe for finishing touch and accelerating effect in a weight loss plan, but if you rely on black coffee alone, you will feel that you will lose weight and continue to eat and drink unscrupulously, it will not work.

So like Lin Jiaxin, Pan Weibo, Wei Ruyun (bulletproof coffee), Chen Qiaoen, and many anchors all use black coffee to lose weight, and the coffee with full aroma and flavor will definitely make you feel good on the way to lose weight!

Why do I still fail to lose weight? Tell me why?!?!

The editor thinks that it may be caused by the following reasons:

1. I don't know why I'm fat.

Before you start to lose weight, know if you have any diseases, medication, physical condition (height, weight, basic metabolism, muscle mass). ), diet patterns, schedule, clearly know their own situation and then choose a way to lose weight that is easy to succeed, is the best!

two。 Incorrect concept

Balanced diet-accelerator (e.g. black coffee)-moderate exercise, the trinity model is indispensable, if you do not establish a good model first, you may not be able to achieve the effect you want!

3. The goal is not clear and the habit cannot be established.

Do you know where your ideal weight is? Is it clear how much effort it takes to achieve such a goal? Gradually working out a plan and implementing it, being able to review the plan and adjust it, and mastering the essentials of habit building are the only way to maintain your ideal body shape for a long time.

4. Drink coffee of poor quality

Non-toxic, high caffeine content and excessive consumption of coffee can cause physical harm.

5. Ignore the awareness of the body

The structure of the human body is so delicate that everyone's physique is different. Remember to listen to the message your body gives you in every process of slimming. This is the best way to find the key.

6. Find a partner, it's more powerful.

There is always a time when the will is not strong, find a good partner who can motivate yourself, you may get twice the result with half the effort.

Ask yourself a good question, maybe you can find the answer again!

Finally, the essentials of the black coffee diet are shared at one time:

1. Hot is more effective than ice.

two。 For those who are afraid to drink black coffee at first, you can add milk or soya-bean milk with 1 stroke and 5% milk first, while those who are more brave can start with light American coffee.

3. Drink black coffee an hour before exercise

4. Choose coffee beans with good quality, non-toxin and high chlorogenic acid content.

5. Caffeine intake should not exceed 500mg for a day, which can be counterproductive.

6. Do not drink black coffee on an empty stomach unless the beans are processed and do not interfere with the stomach

7. Please don't drink black coffee three hours before going to bed. Sleeping well and getting enough is definitely one of the keys to losing weight.

It is not difficult to be healthy and have an ideal figure at all, but whether you use the right method or not. I hope everyone can be healthy, handsome and beautiful.

The efficacy of black coffee: refreshing and refreshing! Six benefits of drinking black coffee