Different brewing methods of black coffee have different effects! Black coffee how to lose weight and protect the liver

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Let's take a good look at the benefits of drinking fast coffee.

Today, when I saw a very powerful report, I began to suspect that the boutique Coffee Association colluded with doctors to do the placement marketing, but with this money, it would be more effective to ask Sabina, the goddess of volleyball, to endorse it, so it should still be believed. This is the illogic of the advertiser.

The news of the United Evening News quoted from a study by doctors at Xinguang Hospital found that light-roasted black coffee has the effect of protecting the liver and can inhibit the risk of liver cirrhosis and hepatitis. It also mentions the mysterious chlorogenic acid, which feels like what will be found in the coffee with bright acidity. It turns out that I have been protected by the God of Coffee, helping me lose weight and protect my liver.

Shallow roasted coffee protects the liver

The efficacy will also decrease with the depth of roasting, which simply coincides with the current concept of fine coffee. Shallow roasting can be used to awaken the original flavor of coffee beans, so as to avoid using too deep roasting to destroy the wonderful taste of coffee. It seems that the wonderful taste and nutrition also complement each other, reducing too many human factors.

What is even more amazing is that different cooking methods will have different effects:

No. 1: American style

Second place: semantic style

Third place: siphon

No. 4: ice drop

American coffee protects the liver

American style should include American pot, hand punch, earbag series, their cooking method is similar, the meaning should include espresso and cappuccino, latte and so on.

However, the cooking method actually makes me a little confused, it has nothing to do with the temperature, the cooking time, and the degree of grinding. I really don't quite understand this. But in short, for your reference, drinking high-quality coffee is much better than ordinary drinks, healthy and delicious!

The following is reproduced from the United Evening News. Good articles are shared with you.

Famous doctor: drinking coffee is the most effective way to protect liver.

Coffee can protect the liver? Jiang Shoushan, a physician in the kidney department of Xinguang Hospital, said that in order to protect the liver, many patients with liver disease eat a bunch of health and nutrition products, or even liver protection products from unknown sources, which not only fail to protect the liver and protect the liver, but also cause renal failure disorders. In fact, patients with liver disease want to protect the liver, might as well try drinking coffee, while American coffee is the first choice, iced coffee is not effective.

Jiang Shoushan said that Japan has conducted a study of 90,000 urban people in Tokyo and found that there is a dose relationship between drinking coffee in patients with hepatitis B and hepatitis C and reducing the risk of liver cirrhosis and hepatitis. Drinking one cup of coffee a day can reduce the risk of liver cirrhosis and hepatitis by 78%. Drinking two cups of coffee can reduce the risk by half; if you drink four cups of coffee a day, the risk can be reduced to 25%.

Coffee protects the liver

Why can drinking coffee protect the liver? Jiang Shoushan said a Swedish study speculated that the reason may be the "chlorogenic acid" in raw coffee beans. Chlorogenic acid in coffee decreases with the temperature at which coffee is roasted. If you want to protect the liver, drinking heavily roasted iced coffee and decaffeinated coffee are ineffective.

Chiang Shou-shan explained that the amount of chlorogenic acid in coffee is related to the way it is brewed. American coffee has the most chlorogenic acid, followed by Italian coffee, siphon coffee, and finally ice drop coffee, so drinking iced coffee is ineffective.

The Ministry of Health and Welfare advises people not to consume more than 300 milligrams of caffeine a day. If you want to protect the liver, how many drinks do you need to drink a day? Jiang Shoushan said that depending on what coffee beans the patient drinks, Arabica coffee beans have a relatively low caffeine content, and each serving of Arabica coffee beans contains about 30 milligrams of caffeine, so patients can drink even three or four cups a day.

As for robusta coffee beans, they are high in caffeine, with about 100 milligrams of caffeine per serving. According to the amount of caffeine recommended by the Ministry of Health, patients had better not exceed three cups a day.

Some people have heart palpitations when they drink coffee. Chiang Shou-shan believes that this can be trained. As for the fact that drinking coffee can cause osteoporosis, he points out that if a cup of coffee causes the human body to lose four milligrams of calcium, but people need to consume 1200 milligrams of calcium a day, so it has little impact on the human body. Many people can't sleep if they drink coffee. In fact, as long as they don't drink coffee after 5 p.m., it has little effect on sleep.

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