Recognize the benefits of "Black coffee" Black Coffee which brand of black coffee has the most benefits

Professional coffee knowledge exchange more coffee bean information please follow the coffee workshop (Wechat official account cafe_style)

Let's take a good look at the benefits of drinking fast coffee.

"Coffee" is the second largest drink after water, protecting the heart, preventing cancer, protecting the liver and helping digestion, but it must be "black coffee" without sugar, cream and other rubbish!

Medical experts dote on black coffee

There are about 1 billion people around the world who start their day by having a cup of coffee first thing in the morning. Among these 1 billion people, the proportion of Chinese is increasing year by year. A survey shows that 70% of Chinese people drink coffee, and 30% of them have formed the habit of drinking coffee every day. However, when we were nurtured in the fragrant and pleasant "tea culture" from an early age, we always felt a little separated from the bitter Western-style "coffee culture".

Many people mention "caffeine" as if they are facing the enemy, and the report that "drinking coffee leads to calcium loss and is prone to osteoporosis" makes us not hesitate to throw it into the category of "bad drinks". What kind of effect does coffee have on health? A reporter from the Life Times recently interviewed cardiovascular, oncology, digestive and other experts and found that we were surprised by the health benefits of coffee.

The second largest drink after water

Apart from oil, coffee is the oldest and most traded commodity in the world. In western countries, people hurrying to work with a cup of coffee can be seen everywhere on the street in the early morning. Starbucks chain stores have sprung up everywhere in China, and even many old people can recognize its "banshee" logo at a glance. According to the statistics of the International Coffee Organization, the annual consumption of coffee in the world is 400 billion cups. Every second, 14000 cups of coffee are drunk in the world. Coffee has become the second largest drink in the world after water.

Finlanders are among the most coffee drinkers in the world, with a per capita coffee consumption of 12 kilograms in 2008. Even in some tea culture countries in Asia, coffee is becoming more and more popular, and Japan has replaced Germany as the world's second largest consumer of coffee. In the United States, more than half of people drink coffee every day, and nearly 90 percent must have coffee for breakfast. In contrast, although coffee is "well-known" in China, its "acceptance" is not high. According to the survey, the average Chinese consume less than 100 cups of coffee per person per year. Among coffee drinkers, 56% are men and 44% are women. Among them, 41 Mel 50-year-old people are the most, accounting for 24%, followed by 21 Mel 30-year-old people, accounting for 18%.

Ennis Doyli, one of the founders of the caffeine Scientific Information Society, points out that in the past, there have been many misunderstandings about coffee, and it has only been used as a healthy drink in the past decade. It is increasingly found that black coffee contains not only caffeine, but also protein, fat, nicotinic acid, tannic acid, alkaloids, potassium, dietary fiber and other nutrients.

The unknown benefits of coffee

China's famous cardiovascular experts have co-authored a book called 101 reasons for Coffee innocence with former World Heart Federation President Mario Marao and other experts. The book says that as long as you drink it properly and regularly, coffee is more protective of the heart than wine. Cardiovascular experts told reporters that caffeine can improve left ventricular systolic function and coronary artery blood flow, so drinking the right amount of coffee can protect the heart and reduce the incidence of cardiovascular disease.

For those who are worried about a faster heart rate, he suggests that it is appropriate to have two cups a day, and one for the elderly. Not too strong, with or without sugar as much as possible. In addition to being "spoiled" by cardiovascular experts, coffee is also respected by many other medical experts.

Coffee can prevent cancer. Experts from the nutrition department of Cancer Hospital recommend that the polyphenols contained in coffee is a strong antioxidant. Drinking some coffee every day has a certain effect not only in cancer prevention, but also in cancer treatment.

Coffee protects the liver. "Coffee is rich in polyphenols that also protect the liver." Experts suggest that patients with hepatitis drink some coffee every day, which is good for the repair of liver cells. Japanese experts found that in addition to nourishing the liver, coffee can also relieve alcohol, in which chlorogenic acid can avoid alcoholism.

Coffee prevents type 2 diabetes. Many studies have shown that the incidence of type 2 diabetes is lower among coffee drinkers because a substance in coffee can reduce the absorption rate of glucose in the intestines and change the location of glucose absorption.

Coffee helps digestion. Digestive physicians told reporters that people who love meat had better have a cup of coffee after meals, which has a good effect on relieving greasy and helping digestion. In addition, the content of soluble dietary fiber in coffee is higher than that in orange juice, and caffeine can stimulate the intestines and accelerate peristalsis. Therefore, drinking coffee has the effect of relieving constipation.

Coffee prevents depression. People who drink coffee regularly will feel happy and restless, and their mood will be improved. Cardiovascular experts point out that when you are irritable or depressed, having a cup of coffee can really calm your mind.

Black coffee is a moving companion. Research from the University of Georgia shows that drinking two cups of coffee after exercise can help relieve muscle soreness.

The efficacy of black coffee: refreshing and refreshing! Six benefits of drinking black coffee