Black coffee how to lose weight raw coffee beans rushed out of black coffee to help lose weight? The truth is...

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What's the name of black coffee _ black coffee? the difference between black coffee and black coffee

Chinese people like to drink coffee and often have a myth about "coffee weight loss". Experts point out that caffeine in coffee, a central nervous system stimulant, can improve basic metabolism, inhibit appetite, and reduce body fat hoarding. However, it is rumored on the Internet that "raw coffee beans help you lose weight". Let's listen to what weight loss experts say.

Liu Bowen, executive director of the Obesity Health Education Association and obesity specialist, points out that coffee has become one of the national daily drinks. In addition to refreshing, diuretic, and antioxidant capacity, studies have also found that it can promote metabolism and accelerate fat decomposition; on the other hand, drinking coffee can also temporarily inhibit appetite.

Raw coffee beans help you lose weight? Chlorogenic acid has been decomposed after baking

A few days ago, a study in the United States found that black coffee brewed with "raw coffee beans" could lose an average of 7.5 kilograms after drinking for 22 weeks, because raw coffee beans contain chlorogenic acid, which inhibits glucose absorption, which helps to lose weight. as a result, the idea of "raw coffee beans losing weight" is rampant.

In fact, after roasting raw coffee beans, "chlorogenic acid" will completely decompose, coupled with the market are roasted coffee beans, want to rely on raw coffee beans to lose weight is actually ineffective.

Black coffee with sugar, be careful, the fatter you drink.

Dr. Liu Bowen stressed that in terms of the calories of coffee alone, pure black coffee has almost zero calories, but many people add a lot of sugar, milk, and cream to black coffee in order to increase the taste. Once these additives are in black coffee, not only the effects of weight loss are gone, but even the fatter and fatter they drink.

Therefore, long-term drinking black coffee to lose weight is not encouraged. Because the caffeine ingredient in coffee has so-called resistance to sympathetic nerves, it will also destroy stomach acid, long-term drinking, but will have an "appetizer" effect. Once there is an appetizer, you will want to eat more, or even eat more and more. More disadvantageous to weight loss.

One cup of coffee a day should be excessive and be careful of addiction.

If you really want to use black coffee to lose weight, you are advised not to add sugar, cream, cream powder, or even whole milk to black coffee; do not drink it for a long time, one cup a day is enough, otherwise you will consume too much caffeine. on the contrary, it is harmful to your health.

Remind, do not drink too much coffee, once excessive addiction, a day intake of more than 300 mg of caffeine, be careful, it is easy to have palpitations, chest tightness, the risk of caffeine poisoning.

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