If you can drink, you must drink black coffee because black coffee can lose weight! Is black coffee American coffee?

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What's the name of black coffee _ black coffee? the difference between black coffee and black coffee

Drinking coffee can help you lose weight? Right and Wrong . A number of studies do point out that drinking coffee can instantly speed up your metabolism and burn calories, but this only refers to drinking black coffee.

According to a research report by the Dutch Nutrition Research Institute, after drinking coffee and consuming caffeine, the body's metabolic rate will accelerate immediately, and the accelerated effect will last at least three hours. The so-called metabolic rate refers to the calories consumed by physiological functions such as heartbeat, respiration and metabolism when people are at rest. A study published in the American Journal of Clinical Nutrition also suggests that coffee can significantly increase the body's metabolic rate and increase the proportion of fat burning. Consuming 10 mg of caffeine per kilogram can increase the proportion of fat burned in the body by about 44%. Another British study found that a regular coffee drinker consumed 150 more calories a day than a non-coffee drinker.

However, to give full play to the role of coffee in burning calories and losing weight, it only refers to drinking pure black coffee, that is, fast coffee. If you drink coffee, and add sugar, milk or cream, the high calories will cover the coffee to burn calories, it is difficult to gain weight loss effect.

If you can't stand black coffee, but are afraid of getting fatter and fatter after adding milk, you can consider other milk substitutes, including cashew milk (cashew milk), which has the lowest calorie content and contains no animal fat. A cup of cashew milk has only 25 calories, compared with 148 calories per cup of milk.

The following are the calories of several types of coffee for reference:

Coffee style calories (calories)

American Coffee (Black Coffee) 20

Latte (fresh milk coffee, more than half is milk) 225

Caramel or hazelnut Latte 300

Mocha 365

How to start learning to drink black coffee? What brand of black coffee tastes good and lose weight?