Bulletproof coffee diet is not healthy? Try black coffee to lose weight and drink correctly!

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Coffee has always been a big myth, especially for slightly fat coffee lovers, definitely want to try the coffee diet! Recently, engineers in the United States proposed the "bulletproof coffee diet", claiming that drinking two cups a day, coupled with diet, can see weight loss effects within three months. Let's not talk about the slimming effect first. It turns out that this method may cause poisoning. Do not try it randomly!

What is the bulletproof coffee diet?

"Bulletproof coffee diet" refers to a spoonful of butter, a spoonful of coconut oil and black coffee mixed, drink two cups every morning on an empty stomach, plus diet, and do not eat after 8 pm, three months can successfully lose weight.

Coffee does help you lose weight.

Some doctors pointed out that drinking coffee is really helpful for weight loss, because theophylline, caffeine and other natural substances in coffee can promote the body's metabolism, diuresis and accelerate fat decomposition, and at the same time can temporarily suppress appetite and increase the feeling of fullness.

But! Bulletproof coffee diet has certain risks!

But at the same time, doctors also suggest that the "bulletproof coffee diet" method is risky because it requires the body to be hungry and forces the body to produce "ketone bodies" as a source of energy for daily life.

Under this method, the body needs to absorb a lot of fat and a small amount of carbohydrates. Although it can lose weight quickly in a short time, it will increase the risk of blood lipids and cancer in the long run.

In addition,"ketone body" needs to be excreted through the kidney, long-term weight loss in this way, easy to lead to kidney overload. And if the "ketone body" is too late to be excreted, it will cause increased acidity in the blood, electrolyte imbalance, etc. Simply put, it will cause "ketoacidosis". Ketoacidosis can cause dehydration, vomiting, and in severe cases, brain function and kidney failure. Therefore, if you want to lose weight, it is better to choose some balanced diet methods.

The correct black coffee diet

However, we cannot dismiss the claim that drinking black coffee can reduce weight. As mentioned above, theophylline, caffeine and caffeic acid in black coffee can accelerate fat decomposition and suppress appetite. In fact, as long as they are consumed in moderation and in a timely manner, there is a chance that they will be healthy and thin.

Coffee acid is not suitable for excessive drinking, if you want to achieve the effect of burning fat and losing weight, it is recommended to drink no more than 3 cups per day.

In addition, black coffee should be drunk half an hour to one hour before exercise. Research by Kao Co., Ltd. suggests that drinking 150-300 mg (about 1-2 cups) of black coffee before exercise may burn an additional 30-50% of fat.

In addition to girls favorite weight loss, in fact, black coffee is also very healthy value! It contains antioxidants that are beneficial to the internal organs, large intestine and skin. Drinking more than two cups a day can reduce the incidence of chronic diseases by 60%.

There are many kinds of coffee diet, but not every kind of "can try", if there are doubts about coffee diet, should consult a doctor, not random try ah!