Black coffee to lose weight correct drinking knowledge what brand of black coffee is easy to use can you lose weight?

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How to drink coffee to lose weight

Obese people who drank slimming coffee lost an average of 2.56 kilograms in two weeks. Drinking other common coffee bean drinks does not have any weight loss effect. The general weight loss cycle is 60 days. The effect of losing weight within 60 days is the best. In the process of losing weight. It is suggested that the majority of netizens should do a little exercise, eat a balanced diet and eat less greasy and fried food.

1. Drink a cup of slimming coffee after dinner

Within 30 minutes to 1 hour after lunch, taste a cup of aromatic slimming coffee, which contributes to gastrointestinal digestion and proper exercise, which can promote fat burning.

2. Have a drink before exercise

It can increase the effect of exercise and accelerate the process of converting fat into fatty acids more quickly. a large amount of exercise can make coffee coffee more active in the body, thus converting fat into fatty acids more quickly. fatty acids are excreted from the human microcirculatory system to achieve the purpose of losing weight.

3. Slimming coffee needs the right amount of sugar and milk.

If you are not used to the bitter taste of coffee, you can add a little milk, for those who are not used to the taste of pure coffee, you can also add some special slimming coffee to mix sugar, which can make the taste more mellow.

4. Hot coffee is better than iced coffee

Hot slimming coffee is more effective than iced coffee, and hot coffee can help you burn calories faster. To achieve the best goal of slimming. Ways to lose weight

5. The baking temperature should not be too high

Moderately roasted slimming coffee can play a more effective role in losing weight. Coffee with high roasting temperature has a strong taste, but the caffeine content is relatively high, which is not conducive to ordinary people to drink. The light roasted slimming coffee has higher acidity, which will affect your taste.

6. Coffee grounds are very good local weight loss products.

For locally obese dieters, coffee grounds can be said to be a very good local weight loss product. Do not throw away the remaining coffee grounds after drinking. You can use it to massage your locally obese area clockwise for about 10-15 minutes. Then rinse with clean water, repeat every day, and you can see obvious results in a week.

Black Coffee weight loss course:

The black coffee diet can be regarded as an old way to lose weight in the world of weight loss. There are many successful and failed people on the Internet, many people are eager to try, and many people say

Don't try! it's no use! Whether that is useful or not, Xiao GE is very honest. "success lies in the understanding and implementation of ideas." I believe that this point has lost weight.

All the people agree.

The old method is always useful.

Just like an old man at home is like having a treasure (just like Happy Mother, the editor's grandmother is also super cute) if you want to be healthy and thin and good-looking at the same time, you really need to set up

Set up good ideas and upgrade yourself to a smart mind. Master the essentials, apply it to the level of life, in order to have a healthy and satisfactory body mass; plus

Science and technology and academic research are changing with each passing day, and the renewal of ideas is also very important. Today, let the editor sort out the effective ingredients of black coffee and the latest research.

What is the coffee diet?

In the weight loss program, in addition to diet and exercise, plus drinking black coffee without sugar and milk, black coffee promotes metabolism, health, and hinders fat and sugar.

Separate the absorption of substances to achieve a more effective way to lose weight. So it's definitely not just drinking coffee to lose weight, which is the first reason why black coffee is not successful in slimming.

Factors.

So why on earth does Black Coffee lose weight, and what is the key?

1. Antioxidation

Nutritionist Johnny. Bowden listed coffee as one of the 150 healthiest ingredients on the planet in 2016 and the number one source of antioxidants in the American diet.

Although the diet of Americans is very different from that of Asians, coffee has become a common drink around the world, so there is no doubt about it. (top 10

They are: coffee, black tea, bananas, dried beans, corn, red wine, light beer, apples, tomatoes, potatoes. ) the cells of the body are well protected and

When the function is normal, it is naturally healthy and relaxed; the reason why many people are obese: abnormal work, rest and diet.

Source ingredient: chlorogenic acid polyphenol.

two。 Anti-inflammation

Because many of the most fundamental causes of obesity are caused by long-term inflammation of the body, because chronic inflammation makes the body function inefficiently, some doctors explain it.

Inflammation will let adipocytes, insulin also participate in it, obesity ─ diabetes ─ inflammation, which leads to the disease of the iron triangle, is the most concern, so lower the body

Inflammatory reaction can also help you lose weight.

Source ingredient: chlorogenic acid polyphenol.

3. Inhibit the absorption of fat and sugar, prevent metabolic syndrome, promote the mitochondrial function of burning fat, and make fat burn smoothly.

If the fat eaten is not absorbed, the fat in the body can be excreted, so you will lose weight! Yes, and chlorogenic acid did both! 2010 International Coffee

According to the research published at the scientific conference, chlorogenic acid can inhibit the decomposition and absorption of fat, make it difficult to hoard subcutaneous fat and visceral fat, and prevent metabolic disease.

The efficacy of the syndrome. More can stimulate the mitochondria, accelerate the effect on fat, let lipids into the granular gland body burning, consumption, converted into calories, thus reducing body fat.

Source ingredient: chlorogenic acid polyphenol.

4. Inhibit blood sugar

The team at the Harvard Institute of Public Health has studied that coffee intake reduces the risk of developing type 2 diabetes. This is a 22-year follow-up survey, regardless of whether the coffee contains

Caffeine can reduce the risk of diabetes; more studies have shown the same result, which is the effect of chlorogenic acid.

Source ingredient: chlorogenic acid polyphenol.

5. Burn visceral fat

Through the study and observation of mice, it is found that drinking coffee with exercise can accelerate visceral fat burning, improve and prevent obesity and diabetes. By

After research, an hour after drinking coffee before exercise, the effect is the best.

Source ingredients: caffeine.

Black coffee is definitely the secret recipe for finishing touch and accelerating effect in a weight loss plan, but if you rely on black coffee alone, you will feel thin and continue to eat unscrupulously.

Drink, it doesn't work...

So such as Lin Jiaxin, Pan Weibo, Wei Ruyun (bulletproof coffee), Chen Qiaoen, and many anchors use black coffee to lose weight, while at the same time aroma, full flavor of coffee, absolutely.

It makes you feel good on the way to lose weight!

Why do I still fail to lose weight? Tell me why?!?!

The editor thinks that it may be caused by the following reasons:

1. I don't know why I'm fat.

Before you start to lose weight, know if you have any diseases, medication, physical condition (height, weight, basic metabolism, muscle mass). ), dietary patterns, behavior

The best way to lose weight is to know your own situation clearly and then choose a slimming way that is easy for you to succeed.

two。 Incorrect concept

Balanced diet-accelerator (e.g. black coffee)-moderate exercise, trinity model is indispensable, if you do not establish a good model first, you may not be able to achieve what you want.

The effect you want!

3. The goal is not clear and the habit cannot be established.

Do you know where your ideal weight is? Is it clear how much effort it takes to achieve such a goal? Gradually work out the plan and implement it, so that it can be inspected.

Planning and adjusting, while mastering the essentials of habit building, is the only way to maintain your ideal body shape for a long time.

4. Drink coffee of poor quality

Non-toxic, high caffeine content and excessive consumption of coffee can cause physical harm.

5. Ignore the awareness of the body

The structure of the human body is so delicate that everyone's physique is different. In every process of slimming, you should remember to listen to the message your body gives you, which can help you find the key.

The best way to press the key!

6. Find a partner, it's more powerful.

There is always a time when the will is not strong, find a good partner who can motivate yourself, you may get twice the result with half the effort.

Ask yourself a good question, maybe you can find the answer again!

Finally, the essentials of the black coffee diet are shared at one time:

1. Hot is more effective than ice.

two。 For those who are afraid to drink black coffee at first, you can add milk or soya-bean milk with 1 stroke and 5% milk first, while those who are more brave can start with light American coffee.

3. Drink black coffee an hour before exercise

4. Choose coffee beans with good quality, non-toxin and high chlorogenic acid content.

5. Caffeine intake should not exceed 500mg for a day, which can be counterproductive.

6. Do not drink black coffee on an empty stomach unless the beans are processed and do not interfere with the stomach

7. Please don't drink black coffee three hours before going to bed. Sleeping well and getting enough is definitely one of the keys to losing weight.

It is not difficult to be healthy and have an ideal figure at all, but whether you use the right method or not. I hope everyone can be healthy, handsome and beautiful.