What is the correct way to drink black coffee to lose weight? The black coffee diet lost 4 kilos a week?

Professional coffee knowledge exchange More coffee bean information Please pay attention to coffee workshop (Weixin Official Accounts cafe_style)

overview

Black coffee weight loss correct drinking method, many people will mistakenly think that black coffee is a coffee variety, life energy table; some people say that coffee is not originally black? In fact, all black coffee without sugar, milk or any spices is black coffee! I share with you the correct way to drink black coffee to lose weight

Black coffee is the right way to lose weight

First, in particular, coffee is not good with aroma. Some people drink coffee simply because they drink sugar and milk. The more they drink, the fatter they get! Attention: 1 teaspoon sugar =60 calories; 1 packet of granulated sugar (10g)=40 kcal; 1 sugar cube =20 calories; Creamer = about 5 calories per gram, mostly fat and sugar.

Second, it is recommended that normal adults do not have more than 3 cups of coffee a day. A cup of traditional coffee has about 100--200mg of caffeine. Although there are popular decaffeinated coffee now, the content is still 50--100mg.

Black coffee weight loss method effect 1. Neurostimulants Stimulate the central nervous system, especially brain cells, so that the human brain tissue to increase the secretion of new adrenaline, and then make the human heart speed up, at this time sympathetic nerve shows excited state, but also can reduce appetite. Black coffee weight loss method effect 2. It has diuretic effect Increasing urine output also has a temporary weight loss effect. However, excess can cause adverse effects, potassium is left in the body, into edema and other problems. Black coffee weight loss method effect 3. Decomposition of fat Caffeine can consume fat stored in the body, promote fat decomposition, and release fat in the blood.

precautions

Black coffee weight loss correct drinking method, I think the most effective way to lose weight is exercise weight loss plus diet control. It is recommended to exercise every day, such as running, brisk walking, rope skipping, hula hoop rotation, weight loss exercises, etc., eat less at each meal, especially dinner, eat less greasy and high-calorie foods. To lose weight scientifically, do not use diet pills and slimming tea.

Because the things that can help you lose weight are really bad XDD, but--as a weight loss expert (speaking by myself), of course, Sister Bigger cannot be given to such bad things XDD. So today, I am going to introduce to many people the "black coffee" that many people know and like. It is said that black coffee can lose 4 kilograms a week. Isn't this amazing?

0

However, you can not think that as long as you drink black coffee can lose weight, in fact, the correct use of black coffee to lose weight method is…

0

1. Black coffee without sugar If you add sugar, basically drink fat and sugar, and there is not much help for weight loss, and even gain weight, so remember, if you dare not drink black coffee, you can only add a small amount of rock sugar.

1. no sugar

If black coffee is sweetened, it is basically fat and sugar, which is not much help for weight loss, and even fat, so remember, if you dare not drink black coffee, you can only add a small amount of rock sugar.

0

2. Although the weather is hot, we must recognize things, the slimming effect of hot coffee is indeed better than iced coffee, because hot coffee can burn fat in the body.

2. Drink hot coffee

Although the weather is hot, but we must recognize things, hot coffee slimming effect is indeed better than iced coffee, because hot coffee is more able to burn body fat.

0

American coffee is the most useful because the caffeine concentration in American coffee is higher, so it is better to choose American black coffee.

3. American coffee is the most useful

Because of the high caffeine concentration in American coffee, it is better to choose American black coffee.

0

4. Drink black coffee first and then exercise 30 to 40 minutes after drinking coffee, because the fatty acid concentration in the body will be relatively high, so exercise at this time can accelerate the burning of fat in the body and help lose weight.

4. Black coffee before exercise.

30 to 40 minutes after drinking coffee, because the fatty acid concentration in the body will be relatively high, so doing exercise at this time can accelerate the burning of fat in the body and help lose weight.

5. Soy milk + coffee Prepare half a cup of hot soy milk and half a cup of black coffee, pour and mix, you can choose to drink a cup in the morning, or drink it before meals. Because soy milk can help regulate the endocrine system, and can help reduce blood fat, strengthen blood activation. Plus coffee can help diuresis, discharge edema. Together, they can help you lose weight.

5. Soy milk + coffee

Prepare half a cup of hot soy milk and half a cup of black coffee, pour and mix, choose to drink a cup in the morning, or drink it before meals. Because soy milk can help regulate the endocrine system, and can help reduce blood fat, strengthen blood activation. Plus coffee can help diuresis, discharge edema. Together, they can help you lose weight.

6. Do not think that you can only drink black coffee to slim down, in fact, the use of black coffee bath can use the pores of the body, let caffeine into the body, help burn excess fat in the body. It is recommended to soak in black coffee for about 15 to 20 minutes.

6. Bathe in black coffee.

Do not think that you can only drink black coffee to lose weight, in fact, the use of black coffee bath can use the pores of the body, so that caffeine into the body, help burn excess fat in the body. It is recommended to soak in black coffee for about 15 to 20 minutes.

7. A cup of black coffee in the morning Drink a cup of black coffee on an empty stomach every morning, can help metabolism, help eliminate edema. For those who suffer from constipation, a cup of black coffee every morning can also help with bowel movements.

7. A cup of black coffee in the morning

Drinking a cup of black coffee on an empty stomach every morning can help metabolism and help eliminate edema. For those who suffer from constipation, a cup of black coffee every morning can also help with bowel movements.

Although black coffee can help slim down, but don't forget to be sure to match diet adjustment, exercise, so that you can make the body to achieve the appearance you want Oh âTM ¦ And, the stomach is more likely to uncomfortable people, can not drink on an empty stomach Oh!

Although black coffee can help lose weight, don't forget to mix it with diet adjustment and exercise, so that you can get the body you want. âTM ¦

Moreover, people who are more likely to feel uncomfortable in their stomachs cannot drink on an empty stomach!