What is the correct way to drink black coffee to lose weight? The black coffee diet lost 4 kilos a week?

Professional coffee knowledge exchange more coffee bean information please follow the coffee workshop (Wechat official account cafe_style)

Overview

Black coffee to lose weight the right way to drink, many people will mistakenly think that black coffee is a kind of coffee, vital energy scale; some people say that coffee is not already black? In fact, all pure coffee without sugar, milk or any spices is black coffee. I share with you the correct way to drink black coffee to lose weight.

The right way to drink black coffee to lose weight

First, it is especially mentioned that coffee is not fragrant. Some people drink coffee simply by drinking sugar and milk, and they are getting fatter and fatter. Note: 1 spoonful of sugar = 60 calories; 1 packet of sugar (10g) = 40 calories; 1 cube sugar = 20 calories; cream = about 5 calories per gram, and most of the ingredients are fat and sugar.

Second, it is recommended that the average normal adult should not exceed 3 cups of coffee a day. A cup of traditional coffee contains about 100--200mg caffeine. Although decaffeinated coffee is popular now, it still contains 50--100mg.

Black coffee weight loss method effect 1. Nerve stimulants stimulate the central nervous system, especially brain cells, to increase the secretion of neo-adrenaline in human brain tissue, which in turn speeds up the heartbeat of the human body. At this time, the sympathetic nerve is excited, which can reduce appetite. Black coffee weight loss method effect 2. It not only has the effect of diuresis to increase urine output, but also has the effect of temporary weight loss. But excess can be counterproductive. Potassium is left in the body and becomes edema and other problems. Black coffee weight loss method effect 3. Decomposing fat caffeine consumes fat stored in the body, promotes fat decomposition, and releases fat in the bloodstream.

Matters needing attention

Black coffee to lose weight the right way to drink, I think the most effective way to lose weight is to exercise weight loss plus diet control. It is recommended to exercise every day, such as running, brisk walking, rope skipping, hula hoop, weight loss exercises, etc., eat less every meal, especially dinner, eat less greasy and high-calorie food. To lose weight scientifically, do not use weight loss drugs and weight loss tea.

Because the things that can help you lose weight are really terrible, XDD, but-- as a weight-loss expert (by myself), Sister Bigger certainly can't be subdued to XDD by something bad, so today I'm going to introduce to many people the "black coffee" that many people know and like. It is said that black coffee can lose 4 kilograms a week. Isn't that amazing?

0

But don't think that you can lose weight as long as you drink black coffee. In fact, the correct way to use black coffee to lose weight is …

0

1. Black coffee without sugar, if you add sugar, basically drink fat and sugar, which is not of much help to lose weight, and even get fat, so keep in mind that people who do not dare to drink black coffee can only add a small amount of rock sugar.

1. No sugar

If black coffee is added with sugar, it is basically filled with fat and sugar, which is not very helpful to lose weight, and even makes you fat, so keep in mind that people who dare not drink black coffee can only add a small amount of rock sugar.

0

two。 Although the weather of drinking hot coffee is relatively hot, we must recognize things clearly. Hot coffee is indeed better than iced coffee in losing weight, because hot coffee can burn fat in the body.

two。 Drink hot coffee

Although the weather is relatively hot, we must recognize that hot coffee is more effective in losing weight than iced coffee, because hot coffee can burn fat in the body.

0

3. American coffee is the most useful because American coffee has a high concentration of caffeine, so American black coffee is better.

3. American coffee is the most useful.

Because American coffee has a high concentration of caffeine, it is better to choose American black coffee.

0

4. Drink black coffee first and then exercise for 30 to 40 minutes after drinking coffee, because the concentration of fatty acids in the body will be relatively high, so doing exercise at this time can accelerate the burning of body fat and help you lose weight.

4. Drink black coffee before you exercise

30 to 40 minutes after drinking coffee, because the concentration of fatty acids in the body will be relatively high, so doing exercise at this time can accelerate the burning of body fat and help you lose weight.

5. Soy milk + coffee prepare half a cup of hot soy milk and half a cup of black coffee, pour in and mix, you can choose to drink a cup in the morning or before meals. Because soy milk can help regulate the endocrine system, and can help reduce blood lipids and strengthen blood activation. Coupled with coffee can help diuresis, drainage edema. The combination of the two can help you lose weight.

5. Soybean milk + coffee

Prepare half a cup of hot soy milk and half a cup of black coffee and mix it. You can choose to have a cup in the morning or before meals. Because soy milk can help regulate the endocrine system, and can help reduce blood lipids and strengthen blood activation. Coupled with coffee can help diuresis, drainage edema. The combination of the two can help you lose weight.

6. Don't think you can only drink black coffee to lose weight by taking a bath with black coffee. in fact, taking a bath with black coffee can use the pores of the body to let caffeine into the body and help burn excess fat in the body. It is recommended to soak in a black coffee bath for about 15 to 20 minutes.

6. Take a bath with black coffee

Don't think that you can only drink black coffee to lose weight. In fact, taking a bath with black coffee can use the pores of the body to let caffeine into the body and help burn excess fat in the body. It is recommended to soak in a black coffee bath for about 15 to 20 minutes.

7. A cup of black coffee in the morning drinking a cup of black coffee on an empty stomach every morning can help metabolism and help eliminate edema. For people with constipation, a cup of black coffee every morning can also help defecate.

7. A cup of black coffee in the morning

Drinking a cup of black coffee on an empty stomach every morning can help metabolism and help eliminate edema. For people with constipation, a cup of black coffee every morning can also help defecate.

Although black coffee can help you lose weight, don't forget to match it with diet adjustment and exercise, so as to make your body look the way you want it to be. Moreover, people who are more prone to gastrointestinal discomfort can not drink it on an empty stomach.

Although black coffee can help you lose weight, don't forget to match it with diet adjustment and exercise, so as to make your body look the way you want it to be. ♥

Moreover, people who are more prone to stomach discomfort can not drink on an empty stomach.