You can lose 4 kilograms of black coffee in a week to lose weight. Drink black coffee correctly to lose weight.

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For the editor, there are not only sunshine, air and water, but also coffee. Coffee is the fourth element that supports my motivation throughout the day!

If you don't wake up with a cup of espresso before going to work, the whole morning can only be described as the Walking Dead. The strong aroma of coffee is like turning on the mental alarm, forcing yourself to go from hibernation mode to boot, fighting fighting!

Some friends of Line@truehealth asked TH through Line: "will the black coffee diet that is so popular on the Internet really lose weight?"

Can coffee lose weight in addition to refreshing?

The black coffee diet, the banana or apple diet, the honey water diet, the half-fast diet, the Rong three-day meal, the calorie calculation, and the starch-meat diet with sugar and fat separation. Wait, wait,

Among the many diets, many people are believers in the black coffee diet, and it is even more popular on the Internet that they can lose 4 kilograms in a week by drinking black coffee.

Can you really lose weight by drinking coffee? No, in fact, it is more effective to use it as a sports supplement.

Whether it is exercise or weight loss, in the end how to make the best use of coffee, please ask the professional simple nutrihealth Su Yanchen dietitian to explain for you!

Thanks to simple nutrihealth's Su Yanchen dietitian for sharing the article:

Coffee can be refreshing (I did not check the literature, just a simple user witness), there are also a large number of people believe that drinking coffee can lose weight! But the result may disappoint you.

According to the literature, coffee does increase the short-term basal metabolic rate:

About 100mg caffeine can increase the metabolic rate by 3% Murray 4%, lasting for an hour and a half.

About 200mg caffeine can increase the metabolic rate by 5% Murray 8% for 3 hours.

Does that sound like a lot?

But in fact, if a static worker of about 60 kilograms drinks coffee containing 200mg caffeine, he can only consume about 20 more calories a day, that is to say, if he spends an extra 40 yuan a day on black coffee to lose weight, it will first be reduced to your pocket!

So what's the advantage of drinking coffee?

Despite the plausible articles on the Internet, according to the American Sports Nutrition Guide (Position of the American Dietetic Association Dietitians of Canada, and the ACSM: Nutrition and Athletic Performance), "coffee" is actually a stealing step for good sports performance!

The article points out that "caffeine" can increase the excitability of the central nervous system, thereby regulating the metabolism of fat and liver sugar in the body, while moderate consumption of coffee (literature data point out that about 6mg/ kg / day, 70 kg of people about 420mg/ days; Taiwan stipulates that daily caffeine intake is below 300mg), will not produce the side effect of dehydration!

However, it should also be noted that coffee itself still has a diuretic effect, therefore, exercise still needs to pay great attention to the replenishment of water. Therefore, the water intake during exercise, about every 15 minutes 150--200c.c. (every hour can replenish 600--900ml water, about one and a half bottles of mineral water), do not think that drinking a cup of coffee, just like Malio ate stars, without proper water and sugar supplements, even drinking a hundred cups of coffee can only be prepared to be discarded.

Next time, in addition to paying attention to your water and sugar intake, you can also have a cup of black coffee before exercise to make you more motivated when jogging or cycling.