Many benefits of drinking coffee for breakfast can lose weight, anti-inflammation, but also can prevent diabetes!

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The most important thing to wake up every morning is, of course, to think: what do you want for breakfast? Because the diet is westernized now, there are many changes in people's choice of breakfast. They can simply eat traditional soy milk and Youtiao, or they can eat hamburgers with French fries in full accordance with their favorite choices.

However, especially for workers, almost everyone has a cup of coffee. In addition to being refreshing, many people also think that coffee is a healthy drink, but some people think that caffeine contains caffeine, and drinking too much is also bad for your health. however, a recent foreign study found that drinking coffee for breakfast can not only lose weight, but also prevent diabetes.

Fat people seldom eat breakfast.

Eating breakfast is good for your health, according to a study released by the German Diabetes Center (DDZ).

Nutritionists analyzed data from more than 90,000 participants, more than 4,000 of whom developed type 2 diabetes during the study period, and found that obese people rarely eat breakfast.

It is precisely because obesity is a major risk factor for type 2 diabetes. So be sure to eat breakfast and don't be lazy!

There are many advantages of drinking coffee for breakfast.

In order to become thin and beautiful, many people will use the unhealthy method of skipping breakfast to lose weight. According to media reports, a study released by the European Diabetes Research Association (EASD) in Berlin found that drinking coffee at breakfast can reduce the risk of developing type 2 diabetes by up to 25%; it also helps prevent inflammation. The calories of coffee can stimulate metabolism and increase changes in gastrointestinal microbiota, while coffee contains antioxidant ingredients and its protective effects. It is recommended that the daily consumption should be limited to about 3% and 4 cups, which is suitable for both men and women.

Who is not fit to drink coffee?

Although all the above studies point to "coffee" is a good thing, and drinking coffee for breakfast can lose weight, fight inflammation and prevent diabetes.

However, the editor would like to advise that if you are worried that drinking coffee will cause problems such as tachycardia and elevated blood pressure, it is recommended to choose low-caffeine or non-caffeinated drinks as far as possible.

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