How to enjoy delicious and healthy raw bean coffee

As we have said before-whether it is instant coffee, three-in-one, white coffee and the like, it is not the best choice from a health point of view. Let alone the quality of coffee beans, but the addition of essence creamer is enough to be included in the list of junk food. Therefore, if you want to drink coffee healthily, you should choose raw bean coffee, so what is the most important thing to choose good raw bean coffee?

Fresh! Fresh! Still fresh!

All baked foods, including peanut and sesame cookies, once baked, have a so-called freshness or shelf life. The fresher the taste, the better. If the time is too long, the fragrance will be lost. In serious cases, it will also produce a taste of saliva and bad oil.

Coffee is probably the most delicate and fragile of all baked goods, its freshness is only two to three weeks old, and its aroma and flavor are deteriorating every moment from the moment it is roasted. Freshly roasted coffee has a rich aroma and strong flavor, but after half a month it tastes flat and bitter. Does stale coffee mean spoilage? Not necessarily. Although the shelf life of coffee is set at one year or even two years by health agencies, this shelf life is actually nominal. Coffee beans that are more than one month old are not considered to have deteriorated, but they have no aroma and lose the value of drinking. Moreover, long-term oxidation by air will also cause changes in the internal fat composition of coffee beans, which will deteriorate to a certain extent. So, the first rule of healthy coffee beans is freshness-buy fresh beans within two weeks of roasting!

Second, after buying coffee beans, they should be properly preserved, drunk as soon as possible, and freshly ground and drunk.

Buy the freshest coffee beans, put them in the kitchen at home for half a month, and then open them again and find that they have lost their fragrance…

After opening it, just clip it with a clip. After three to five days, the fragrance will be greatly reduced...

In order to facilitate the coffee shop to grind powder, the results of the first drink is OK, the second drink is bitter and light...

There are many inquiries from customers-these are caused by improper storage of coffee beans.

Hugh Door Coffee reminds coffee lovers once again:

Coffee beans are best to buy the original beans, their own home is now ground, because once the coffee is ground into powder, the speed of aroma volatilization rises rapidly, the freshness of coffee powder life does not exceed 24 hours.

The three major culprits that destroy the freshness of coffee beans are air, water, and sunlight, so coffee beans should be placed in sealed containers and stored at room temperature and away from light.

Third, try to get used to the pure taste and mellow taste of black coffee. If you want to add sugar and milk, please ensure the quality of sugar and milk.

At present, the common cream balls and sugar packets on the market may not have been noticed by everyone. Please take a look at the ingredients of cream balls: vegetable oil, milk powder, sodium casein, sodium citrate, emulsifier, edible essence, etc. A little health knowledge of friends will know the pros and cons of it! In addition, some sugar packets are sucrose or sugar substitutes, which is also a health concern. Therefore, if you want to add sugar and milk, please add healthy milk and sugar. Of course, if you drink coffee for a long time, you can also try to drink black coffee, which can reduce calorie intake and be healthier.

Fourth, please do not drink coffee on an empty stomach.

Coffee, like tea, has a good role in promoting digestion and metabolism. Just like drinking tea on an empty stomach, drinking coffee on an empty stomach will also cause certain stimulation to the stomach. A healthier way is to drink coffee after meals, which not only helps digestion, but also replaces the smell of food in the mouth after meals with coffee fragrance. Fresh breath.