Can drinking coffee help you lose weight? how many calories are there in a latte?

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The habit of a cup of coffee a day is one of the habits of many people today, and drinking a moderate amount of pure coffee with extremely low calories not only does not burden the body but also promotes metabolism. But now the rise of a lot of flavored coffee, so that it is full of sweet taste, and contains more calories than a bowl of rice! In other words, it is not the pure coffee itself that causes the calorie to explode, but the additives in it.

The following is also an introduction to common coffee:

American coffee:

Black coffee diluted with water becomes a common American coffee, a cup of calories only about 20 kcal, is a more natural, lower calorie coffee items. Use hand brewing, drip filtration and other ways to cook coffee, drink coffee to the mellow rich, no sugar or milk balls, but also an original insistence, less extra calories but more healthy.

Latte:

Latte means fresh milk in Italian, so latte refers to coffee brewed by hot fresh milk, so more than half of it is milk, and the calories are about several times that of American coffee. The average cup of calories is 225 calories. If you add syrup to flavor, make hazelnut lattes, caramel lattes, etc., the calories will approach 300 calories.

Mocha Coffee:

The gorgeous shape can be said to be a work of art under the spotlight. The gorgeous appearance always makes people eat big, but the mocha coffee with a lot of whipped cream and chocolate is a terrible fat trap. The average cup of calories is as high as 365 calories. If you ignore the presence of the top layer of creamy cream, it is equivalent to drinking 100 kcal more calories, and almost all of them are "fat".