Recent new research: coffee is really anti-aging, and lightly roasted beans are more effective.
Professional coffee knowledge exchange more coffee bean information please follow the coffee workshop (Wechat official account cafe_style)
The health effects of coffee have been controversial for a long time. However, over the years, many studies have pointed out that drinking coffee has many benefits, such as refreshing, losing weight, fighting cancer, preventing dementia in the elderly, and so on.
Although these are trivial things for coffee lovers, we just love to drink and enjoy the flavor of coffee. But the research on coffee has never stopped, and a new study published in European Journal of Nutrition recently shows that drinking black coffee can prevent DNA from breaking down.
The so-called DNA strand breaks are mainly caused by oxidation, ultraviolet radiation and cell metabolism. However, as we get older, our ability to repair broken DNA will get worse and worse, which is one of the main reasons for human aging.
New research suggests that drinking coffee can slow down the aging process, which means that the cup of black we drink every day is killing ourselves. You see, the cow is not good!
To demonstrate the anti-aging effects of coffee, the researchers compared coffee with two groups of people: one group drank only water every day for a month, while the other group drank about 16 ounces of black coffee a day.
The results showed that the coffee drinkers had fewer DNA strand breaks within a month than those who drank only water. Because, the researchers believe that this proves that "coffee can protect the integrity of DNA."
In addition, this is not the first study to prove that coffee is good for DNA. Similar studies were conducted in 2011, 2015 and 2016, respectively.
In these studies, we also found an interesting detail, that is, the researchers used deep-roasted coffee beans. In fact, deep-roasted coffee beans have lost most of their compounds, and other studies have shown that lightly roasted beans actually have better antioxidant properties and contain more caffeine.
So, if you prefer shallow baked beans, you don't need to deliberately change the taste to deep baked beans for the anti-aging effect. No matter how much we say about the health effects of coffee, we always drink it in moderation and enjoy our favorite flavor. That's the best thing.
- Prev
A computer can make coffee? The desktop game PC can actually make coffee while eating chicken.
Professional coffee knowledge exchange more coffee bean information please follow the coffee workshop (Wechat official account cafe_style) computers can make coffee? Can the desktop game PC actually make coffee? what is the unexpected point of the Suotai mainframe, which can make coffee? That is, this computer can not only make coffee, but also cook coffee for you.
- Next
No matter how much coffee you send, Starbucks 'annual salary and CEO are 1049 times different!
Professional coffee knowledge exchange More coffee bean information Please pay attention to coffee workshop (Weixin Official Accounts cafe_style) branches all over the world, recently opened the first new store featuring baked food in Shanghai to select coffee roasting workshop American coffee chain Starbucks, recently announced for the first time the average salary of employees: 12,754 US dollars (about 86,400 RMB) a year, plus 52
Related
- Can you make coffee with 5g of beans? What is the minimum number of grams of coffee beans used for hand-brewed coffee? What brewing plan should I use for less flour?
- Why do Japanese people like to make coffee with flannel? What is the difference between flannel filter cloth and filter paper cup? What are the characteristics of flannel filter cloth for making coffee?
- A coffee shop drives customers out on the spot?! Store: No Chinese people are accepted
- Children suffocated and died after drinking pearl milk tea! Parents: The store did not inform the risk
- Can I put a thermos in a thermos pot to keep my coffee warm? Why does coffee not taste so good after it cools down? What is the most suitable amount of milk for latte?
- How to make coffee cream? Do I have to use instant powder for 400 hand-made coffee? What is the composition of coffee cream in Naples coffee?
- What is an authentic cappuccino? How to make cappuccino golden circles? What is the ratio of coffee to milk in a cappuccino?
- Can espresso beans be used to make hand-brewed coffee? What is the difference between Italian mixed beans and hand-made single beans? What are the characteristics of SOE coffee beans?
- Big battle! Mixue Ice City has opened three stores in the United States?!
- Lucky launches rice milk latte! Netizen: After drinking it, I thought I bought it an ordinary latte