The latest British study: drinking one or two cups of coffee a day can help you lose weight
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The latest British study (University of Nottingham) shows that drinking one or two cups of coffee a day can help you lose weight.
Experts study that when people drink coffee, their body temperature rises, and the caffeine in the coffee can help the body burn off fat, which is (Brown Fat).
Similar comparisons, when caffeine is dissolved in water, have no effect on fat burning.
Studies have shown that Brown Fat can accelerate the body's metabolism, while drinking coffee can trigger the related effects. This correlation helps to help overweight people lose weight.
In addition, adding milk and sugar to coffee will also gain weight. If you can switch to pure black coffee, it is the best policy.
I believe that the above study is mainly based on the amount of caffeine in coffee. At present, the caffeine of canned coffee or instant coffee purchased abroad has been stored for some time and contains chemical ingredients. It may not be good for your health. I started to quit these two models a few years ago.
There are also some slimming coffee products on the Internet that claim to lose weight. According to the study, ordinary coffee can also have a weight loss effect. I have not tried the relevant products and could not comment.
In recent years, I have become a member of handheld and self-made coffee at home.
Coincidentally, some studies have shown a link between coffee drinking and weight loss, and drinking a cup of warm coffee may bring some long-term benefits to your health. This can be regarded as research data.
Today, I'll have a cup of morphine.
END
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