There's caffeine in the coffee? What's the use of caffeine?
Professional coffee knowledge exchange more coffee bean information please follow the coffee workshop (Wechat official account cafe_style)
People are always biased against caffeine, but in fact, moderate consumption of caffeine will bring many benefits to the human body. Caffeine is naturally found in our daily diet, such as tea, coffee and chocolate, which is a natural stimulant, painkiller, and has a magical effect on hair loss. Today, let me take a look at the five benefits of caffeine.
1 caffeine can clear your head
This is probably the main reason why people drink coffee. Caffeine prevents the brain from receiving adenosine monophosphate, which keeps the brain awake, helps you concentrate and reduces fatigue.
There is evidence that regular caffeine intake can prevent dementia (including Alzheimer's).
2 caffeinated shampoo can prevent hair thinning and hair loss
The problem of hair loss affects not only men, but also millions of women. But if you regularly use caffeinated shampoo, thinning and hair loss will be significantly improved.
Caffeine affects hair and scalp in two ways: one is to increase blood circulation in the scalp, and the other is to avoid the production of 5-α-reductase, which may lead to hair loss. Just touch the scalp for 2 minutes and caffeine will begin to take effect. It should be noted that this effect requires caffeine to touch the scalp directly, and drinking coffee does not have a similar effect.
Caffeine can enhance physical strength, perseverance and endurance
Athletes often use caffeine to improve their exercise. Studies have shown that caffeine can enhance muscle activity, especially upper limb muscles.
At the same time, caffeine can also improve muscle endurance, especially in long-distance running and cycling, can greatly improve the time and effectiveness of training.
4 caffeine promotes metabolism
If you take 200mg caffeine, your metabolic rate will increase by 7% over the next three hours, which means a significant increase in the rate of fat burning. Similarly, caffeine can help relieve pain because it can accelerate the effect of other painkillers.
Caffeine is an antioxidant
Antioxidants may be the greatest health benefits of coffee and tea, while caffeine doubles the efficacy of antioxidant phenols. Studies have shown that people who drink two or more cups of coffee a day have a 14% lower overall death rate than those who do not drink coffee.
The pros and cons of drinking coffee: close contact with coffee caffeine can stimulate the central nervous system and muscles, so it can cheer up, enhance thinking ability, and restore muscle fatigue. Acting on the cardiovascular system, it can improve heart function, dilate blood vessels and promote blood circulation. For the gastrointestinal system, it can help digestion and help decompose fat.
- Prev
Hand-brewed coffee filter cup recommended what is the choice of hand-made coffee filter cup?
Professional coffee knowledge exchange more coffee bean information Please follow the coffee workshop (Wechat official account cafe_style) in the Japanese magazine coffee filter cup flow rate, which is a very interesting result, usually when making coffee by hand, it seems that this point is not discussed. Then let's take a look at the one above.
- Next
Coffee has a huge future in China, more and more people drink coffee
Professional barista communication, please pay attention to coffee workshop (Weixin Official Accounts cafe_style), which is the source of a sense of ceremony at work. The coffee-free, work-free consumer habits have evolved from exotic to contemporary middle-class Chinese lifestyles. In recent years, what is visible to the naked eye is the strong demand of Chinese people for freshly blended coffee. Coffee is not only responsible for white-collar social interaction, but also appears in
Related
- Can you make coffee with 5g of beans? What is the minimum number of grams of coffee beans used for hand-brewed coffee? What brewing plan should I use for less flour?
- Why do Japanese people like to make coffee with flannel? What is the difference between flannel filter cloth and filter paper cup? What are the characteristics of flannel filter cloth for making coffee?
- A coffee shop drives customers out on the spot?! Store: No Chinese people are accepted
- Children suffocated and died after drinking pearl milk tea! Parents: The store did not inform the risk
- Can I put a thermos in a thermos pot to keep my coffee warm? Why does coffee not taste so good after it cools down? What is the most suitable amount of milk for latte?
- How to make coffee cream? Do I have to use instant powder for 400 hand-made coffee? What is the composition of coffee cream in Naples coffee?
- What is an authentic cappuccino? How to make cappuccino golden circles? What is the ratio of coffee to milk in a cappuccino?
- Can espresso beans be used to make hand-brewed coffee? What is the difference between Italian mixed beans and hand-made single beans? What are the characteristics of SOE coffee beans?
- Big battle! Mixue Ice City has opened three stores in the United States?!
- Lucky launches rice milk latte! Netizen: After drinking it, I thought I bought it an ordinary latte