Sugar-free latte to lose weight? can I have coffee latte during fat reduction

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Many children are not used to drinking "black coffee" without sugar and milk, and always think that milk coffee tastes better. In fact, this is only a personal taste choice, and there is no saying that low is not low. We still need to correct our name here. Then another problem arises, the proportion of milk sugar in coffee is too large, in which a large amount of sucrose, you know, people eat too much sugar from food, it will lead to excess fat. So in the face of such a dilemma, how to solve it? Today I will give you a little try, maybe I can give you a perfect solution.

When it comes to sweet things, in addition to sugar, there is a very wonderful choice, that is honey. Honey is different from sugar in that fructose and glucose also contain proteins, amino acids, vitamins, inorganic salts, organic acids and so on. Both fructose and glucose are monosaccharides that can be absorbed directly by the human body, which can quickly recover and relieve fatigue. Moreover, there are more B vitamins in honey, which can convert body fat into energy and release, so honey is sweeter than sugar but does not make people fat.

In this way, we can try to make a series of milk cafes such as honey coffee latte and so on. My choice is French Lune De Miel honeymoon honey, which is thicker, different from the thinner honey, with a strong aroma and not very sweet. During an earlier coffee trip in Seoul, South Korea, I shared a honey coffee latte in the skin food Cross-border Cafe, which tasted good.

First of all, take a glass (because there will be layering after production, so the transparent glass is more conducive to visual perception), pour a certain amount of honey into the cup, the bulk of which is based on the flat bottom of the bottle. You will find that this French mountain honey is very sticky and will gradually spread until the bottom is paved. The aroma is very charming. I personally like this honey very much.

Then we take 30 milliliters of warm water (about 40 ℃). Note that it must be warm water, because overheated water may directly destroy the nutrients of honey.

Fully integrate warm water and honey to form the final honey water, try to blend completely, stir properly in the process, and then set aside for use, then you can make espresso.

Make 2 shots espresso and pour it into the honey water you just made to form a mixture of honey water and espresso, then beat the foam.

If you mix the milk with the coffee in the cup, you can also pull a small flower moderately, and then you will immediately see the color layering in the cup, and the aroma of coffee and honey is very harmonious, which can form a wonderful taste experience.

The sweetness of honey makes the overall palatability of coffee better, and many friends who don't like coffee can also try to smell this cup of coffee and feel that there is a hint of fresh sweetness in the air. The aroma of honey makes this sweetness not so thin, the mellow of single coffee, the overall more harmonious, absolutely not the stubborn sweetness of syrup, great, worth a try.

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