Is it good to drink black coffee for a long time? can drinking black coffee increase metabolism to achieve weight loss?

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Coffee is very good to drink, like coffee friends will drink a cup of basic every day. Black coffee is the first choice of many coffee fans, fast production, rich flavor, very popular and the benefits of drinking black coffee every day or you do not believe that drinking coffee every day can make your body very healthy yo! Here are the benefits of drinking black coffee!

1. It gives you a healthier liver.

It's not like drinking black coffee every day, which actually improves your liver function. It was shown that people who drank four or more cups of coffee a day ( 680ml or more or two "large" cups of coffee from Starbucks) had an 80 percent lower incidence of cirrhosis. And it's 40 percent less likely to develop liver cancer than people who drink the same amount of alcohol.

2. It makes you smarter.

Caffeine is a psychostimulant. When you drink coffee, caffeine enters your digestive system, then your bloodstream, and finally your brain (which takes about 30 - 45 minutes). When it reaches your brain, it blocks adenosine, an inhibitory neurotransmitter. This leads to an increase in other neurotransmitters (noradrenaline and dopamine), causing neurons in the brain to fire more rapidly. All of these chemicals clump together with neurons to boost your mood, energy, memory, reaction time and general cognitive function.

3 . It boosts your metabolism by 11%.

If you want to lose weight but are lazy and not as active as you planned, drink coffee. Caffeine is one of the few substances directly linked to fat burning and is found in almost every fat-burning or weight-loss drug. That doesn't mean you should drink coffee and not exercise. You should still do both. But remember, coffee can also make you healthier and happier.

4. It gives you vital nutrients.

If you drink coffee, it will be your biggest source of antioxidants. Some important nutrients include vitamins B2, B3 and B5, manganese, magnesium and potassium. In addition, the body absorbs more nutrients from coffee than from other common sources of antioxidants such as fruits and vegetables. Coffee is healthier than anything else.

5 . It reduces your risk of type 2 diabetes.

Note that if you mix half coffee, half cream and sugar in a cup, you won't see these effects. In this case, not only is there no benefit, but it could be worse. But if you drink only black coffee, studies show, then studies show that drinking a cup of black coffee (170ml) a day reduces the risk of diabetes by an average of 7%. The average coffee cup is 340ml, so if you drink two cups of coffee or 680ml of coffee in the morning, your risk of type 2 diabetes is 28 percent lower than if you don't drink coffee.

6 . It reduces your risk of Parkinson's disease.

No one wants to develop neurodegenerative disease-especially those who have seen family members experience it. Parkinson's disease is associated with a drop in dopamine. Since caffeine boosts dopamine levels in the brain, drinking black coffee reduces the risk of Parkinson's disease. Regular coffee drinkers had a 32 - 60 percent lower risk of developing the disease.

7. It fights depression and usually makes you happier.

Remember, caffeine in coffee increases dopamine in the brain. Dopamine is often referred to as the "happy chemical transmitter," so eating anything that increases dopamine will make you feel happy and reduce depression.

People who drank four or more cups of black coffee a day ( 680ml or more) were 20 percent less likely to be depressed and more than 50 percent less likely to commit suicide. Coffee drinking is a life-saving way to go big, and I wish more people would do more for that particular reason. If you know someone who is struggling with depression, taking them out for a cup of coffee can make a difference.

8. It reduces your risk of several cancers.

You are less likely to develop liver cancer (see above). It also reduces your risk of rectal cancer. People who drank 4 - 5 cups ( 680ml- 850ml) of black coffee a day had a 15 percent lower risk of rectal cancer and a 40 percent lower risk of liver cancer. Since liver and rectal cancer are the third and fourth leading causes of cancer death in the world, this is quite influential. Coffee also reduces your risk of skin cancer, especially in women, by about 20 percent.

9. It reduces your risk of heart disease.

Those who drank coffee regularly had a 20 percent lower risk of stroke and a lower risk of heart disease. As caffeine increases your heart rate, coffee is actually beneficial for cardiovascular health. A few cups of coffee a day and a walk have similar effects and can make your heart healthier. However, in the same way, don't use this as an excuse not to exercise.

10. It keeps your system clean.

Coffee is a diuretic. This means that drinking coffee will make you urinate more often than not drinking coffee. In most cases, this is a good thing because it keeps your internal systems clean. The body often clears and expels harmful bacteria and viruses in this way, and drinking coffee enhances this natural process. In this way, people who drank black coffee also got sick much less frequently.

11. It can keep you calm.

Even smelling coffee can make you feel calmer. It actually changes the composition of stress-related proteins in the brain, especially stress caused by lack of sleep. This is why we have known for a long time that drinking a cup of soy milk in the morning can make us feel better.

twelve。 It reduces your chances of developing dementia and Alzheimer's disease.

Coffee usually improves memory, thanks to the effect of caffeine on brain neurotransmitters. Over time, your memory increases, especially when you accumulate for many years, reducing your chances of developing dementia and Alzheimer's disease. Coffee drinkers have been shown to have a 65 per cent lower risk of developing the world's most common neurodegenerative diseases.

Black coffee has so many effects, do you love him more after reading it? Black coffee can speed up metabolism is perfect for girls who want to lose weight, long-term drinking black coffee can indeed achieve the effect of weight loss, but still pay attention to intake yo!

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