Coffee healthy how to drink coffee healthily

Although coffee is not a completely healthy drink, many people still rely on it for its fragrant, delicious and refreshing effect, according to the Medical Health News.

Based on an analysis of the results of health and nutrition surveys, American scientists have found that drinking coffee and caffeinated beverages can reduce the harm of alcohol to liver damage. The subjects of the survey were mainly people who drank too much alcohol.

In general, long-term excessive drinking can damage the liver, resulting in fatty liver and cirrhosis. If you drink two cups of coffee or other caffeinated drinks a day, the risk of alcohol damage to the liver can be reduced to 44% and 69%, respectively.

For people who are used to relying on caffeine to maintain their energy, abruptly stopping drinking coffee may lead to withdrawal symptoms such as mood irritability, headaches and inability to concentrate. If you must drink coffee, it is best to choose low-caffeinated coffee, and no more than 4 small cups a day, brewing coffee is not too strong, drink less coffee at night.

When drinking coffee, use fresh milk instead of "coffee companion". Add less white sugar and use brown sugar instead. When drinking coffee, do not eat other caffeine-rich foods, such as black tea, chocolate, refreshing drinks and so on.

In addition, coffee is more irritating to the stomach, do not drink coffee on an empty stomach, people with excessive stomach acid had better not drink coffee. And don't drink coffee at the same time, because caffeine and alcohol can excite the brain and increase the burden on the heart. if coffee is drunk with spirits, it may turn the brain from excitement to inhibition, lower blood pressure, and even induce heart disease.

Like coffee should also pay attention to health, so we should pay attention to timely, appropriate, appropriate drinking, to achieve a healthy taste of coffee, enjoy life.