The statement that vindication Coffee is harmful to the Human body can Black Coffee lose weight

In 2013, three Brazilian clinical cardiologists from the Institute of Cardiology at the University of Sao Paulo School of Medicine released a survey of the health benefits of coffee, which showed that the benefits of coffee were far beyond our imagination.

First, coffee beans contain 1% to 2.5% caffeine and are rich in bioactive substances such as antioxidants. It is also rich in minerals, sugars, fats, amino acids and vitamin B complex (vitamin PP). When drinking with milk, the nutritional value will be greatly increased, in which the content of chlorogenic acid will be 7% to 10% higher.

There was a long time when coffee was thought to be harmful to human health, causing cancer and heart disease. It was not until the survey of some cardiologists was released that coffee was completely rehabilitated. Moderate consumption of coffee (daily intake of 500mg caffeine, that is, 500ml coffee, 1mg/ml) can reduce all-cause mortality by about 10% and cardiovascular morbidity by 12% to 20%.

The analysis also showed that coffee intake was negatively correlated with the incidence of diabetes. Among women in particular, drinking 150ml coffee every day reduced the risk by about 7 per cent. In another study, experts also pointed out that people who drank coffee had a 20% lower risk of stroke. Coffee intake can also help people with chronic heart disease improve their exercise endurance. In addition, experiments have shown that there is no difference in cardiovascular indicators before and after drinking coffee, so it is not true that patients with heart disease cannot drink coffee.