What kind of tea is Tieguanyin? What is the effect and effect of Tieguanyin on the body?

1. Increase alertness because oolong tea contains the right amount of caffeine, which helps to improve attention and alertness. Caffeine and a little sugar can boost energy. A study published in the Journal of Medical investigation (Journal of Medical Investigation) found that oolong tea not only increases alertness, but also boosts energy metabolism. The study was conducted on 11 Japanese women. The results showed that energy consumption increased by 10% after 120 minutes. two。 The refreshing properties of oolong tea that help you lose weight can also help you achieve your weight loss goals. First of all, oolong tea is naturally calorie-free. By replacing sugary soft drinks or energy drinks, you can reduce calories and lose weight faster. Studies have also shown that oolong tea may help promote fat oxidation and metabolism. A study published in the Journal of Nutrition (Journal of Nutrition) examined the effects of oolong tea in a randomized crossover study of 12 men. Studies have shown that people who drink enough oolong tea have 12% higher levels of fat oxidation than those who drink only water. 3. Protecting heart health drinking oolong tea may help prevent heart disease and protect heart health as a whole. Studies have shown that people who drink tea regularly have a lower risk of heart disease, possibly because real tea contains antioxidants. These studies have shown that regular consumption of oolong tea can help lower heart disease markers, including low-density lipoprotein cholesterol and triglycerides. Because of its anti-inflammatory effect, drinking oolong tea also helps to reduce high blood pressure. These compounds help reduce inflammation of blood vessels and arteries, increase blood circulation, and reduce the risk of blood clots and heart attacks. 4. Improve immunity oolong tea contains a lot of vitamin C, which helps to strengthen the immune system. Studies have shown that short-term high doses of vitamin C may help reduce the severity and duration of the common cold and flu. Drinking oolong tea during illness can help the body increase the production of T cells, which are natural antibodies against invasive pathogens. The anti-inflammatory properties of oolong tea also help relieve sore throat and chest congestion that can cause coughing.

5. Dental health oolong tea may be good for dental health because tea contains a lot of fluoride. Fluoride is one of the main components of toothpaste. A study published in the Pharmacognosy Review (Pharmacognosy Review) found that tea polyphenols help prevent dental caries. Fluoride in tea helps eliminate dental plaque and fight infections that lead to tooth decay and tooth decay. Compounds in tea that promote tooth health also help increase the mineral density of bones. In fact, a study published in the Journal of Cell Biochemistry and Biophysics found that people who drank tea had higher bone mineral density than those who did not drink tea. The study surveyed 680 postmenopausal women in China. 6. The effects of diabetes drinking oolong tea may help reduce your risk of developing type 2 diabetes and treat some symptoms. Most researchers attribute these benefits to the fact that oolong tea helps regulate blood sugar levels. A study published in the British Journal of Nutrition found a linear inverse relationship between tea drinking and the risk of diabetes. Studies have shown that oolong tea can help regulate blood sugar levels and improve insulin sensitivity in some people. 7. Oolong tea rich in antioxidants contains high levels of tea polyphenols, known as antioxidants, which can prevent oxidative stress damage caused by free radicals. One of the antioxidants is EGCG or epigallocatechin gallate. Researchers have conducted extensive studies on EGCG and found that the antioxidant may help prevent diseases ranging from certain types of cancer to premature aging.