Is hanging-ear coffee black coffee? drinking black coffee properly is helpful to exercise to lose weight.

For a person who likes to drink coffee or is used to being accompanied by coffee, coffee not only becomes a part of life, but also seems to be integrated with body elements. What is the interaction between daily life and body operation in the habit of drinking coffee?

For the third wave of boutique coffee, black coffee is definitely the mainstream of the coffee market, and hand-brewed coffee is also a favorite position, but the time and equipment needed to prepare hand-brewed coffee is more tedious, the difference between hanging-ear coffee and hand-brewed coffee, of course, the biggest thing is that hanging-ear coffee is much more convenient than hand-brewing coffee. If you want to have a cup of coffee simply and quickly before exercise, someone will always ask whether the hanging-ear coffee is black coffee, of course, hanging-ear black coffee is of course the best choice.

According to the academic research of Taiwan normal University, drinking a moderate amount of coffee before exercise can effectively improve the endurance, explosive power and endurance of the players, and greatly improve their overall performance. the interaction is also closely related to potassium ions-it is well known that when potassium ions are too low, there may be cramps, muscle soreness, rapid heartbeat and so on. Caffeine intake is cautious, and when caffeine is slightly replenished, it can take advantage of its properties to slightly bring up some similar excitement, so that fatigue can be temporarily delayed and players can have a more outstanding sprint performance in sports / games.

In addition, studies so far have pointed out that only black coffee without addition can promote sports performance. if black coffee and carbohydrates are supplemented together, in addition to being unable to effectively improve sprint performance during exercise, the body also needs to metabolize extra carbohydrates. as a result, the energy needed for exercise is dispersed, which in turn will have an impact on sports performance.