Coffee healthy living three cups of coffee a day makes your liver healthier
A new study found that people who drank more than three cups of coffee a day (regardless of the amount of caffeine in the coffee) had fewer abnormal liver enzymes, which are signs of liver cell damage. However, as high levels of caffeine can be harmful to health, experts suggest that decaf could be a better solution.
They believe that coffee may contain a compound that protects the liver, but it has nothing to do with the amount of caffeine, which is why decaf coffee can also protect the liver. Before that, it has been found that drinking coffee can help people reduce the risk of obesity, stroke and liver disease, including liver cirrhosis. But the study also found that eating too much caffeine is bad for memory and increases the risk of heart disease and cancer.
The new study included 27793 participants over the age of 20 who recorded how many cups of coffee they drank each day. The researchers used data from the U. S. Health and Nutrition testing Survey. They measured the level of liver enzymes in the blood to measure the level of each participant's liver. These liver enzymes include alanine aminotransferase (ALT), glutamic oxaloacetic transaminase (AST), alkaline phosphatase (ALP) and γ-glutamyl transaminase (GGT). At low levels, these enzymes indicate that your liver is in a healthy state, and their presence indicates damage to liver cells or blockage of bile produced by the liver. Participants who drank three or more cups of coffee a day performed lower in the above enzyme data than those who did not drink coffee. The researchers also found this in people who drank only decaf coffee.
Dr Qian Xiao, from the National Cancer Research Center, said: "previous studies have also shown that coffee may have a protective effect on the liver, but it is not clear whether drinking decaf coffee will have the same effect. And our findings link regular coffee to decaf intake and liver enzyme levels. "
These studies have found an ingredient in coffee, but not caffeine, which can make our livers healthier, and future research will need to find out exactly what it is.
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