What are the health benefits of drinking coffee in moderation?

Appropriate amount of caffeine can stimulate the cerebral cortex, promote sensation, memory, activate the function of the heart, make blood vessels dilate to promote blood circulation, and improve the efficiency of metabolism. Caffeine can also reduce muscle fatigue and promote digestive secretion. Caffeine also has a diuretic effect. However, excessive caffeine can make people anxious, heart rate, blood pressure rise, headache, insomnia, long-term down, but also may affect the normal function of the nervous system, resulting in slow reaction, memory loss and other side effects. The right amount of coffee is the right coffee. It is worth noting that the taste of coffee is not directly related to the amount of caffeine it contains, but depends on the strength of the coffee and the type of coffee used in the mixing.

Recovery fatigue, mental agility

Caffeine can make people feel excited, because caffeine has the effect of stimulating central nervous system and muscles, it can eliminate muscle fatigue, improve work efficiency, have a sober effect, and make the mind more responsive.

prevent cancer

Heavy coffee consumption can reduce the risk of colon or rectal cancer, with people who drink at least five cups of coffee a day having a 4% lower risk of colon cancer than non-coffee drinkers.

Helps digestion and prevents gastroptosis

Coffee has the effect of helping digestion, especially when eating too much meat, gastric juice secretion, promote digestion and decomposition of fat, after eating high-energy food, Westerners must want to drink a cup of coffee. However, this does not apply to patients with stomach diseases. For those who have inflammation of digestive organs, such as gastritis, gastric ulcer, duodenal ulcer, etc., the tannin in coffee will stimulate these affected parts, especially hot coffee.

Break down fat, control weight

Caffeine helps control weight because it increases the rate at which the body burns calories. The more caffeine you absorb, the greater your metabolic boost. If you also exercise at the same time, the calories will be burned faster.

Remove bad breath

Caffeine has the effect of eliminating garlic flavor, so coffee is an indispensable drink after tasting garlic dishes.

promote blood circulation

Coffee can improve heart function, moderate expansion of blood vessels, good blood circulation, headache pacify, mental comfort.

Rapid defecation

Coffee is a quick laxative, probably caused by coffee stimulating gastrointestinal hormones or peristaltic hormones, but its laxative effect is only effective when drinking in the morning, and it is not effective at other times.

treatment of migraine

Coffee is also a good product to stop migraine, but drinking coffee to treat migraine, it is best to have a precursor to drink, because drink into 10-30 minutes after the effect.

Suppress asthma

Coffee due to stimulation of sympathetic nerves, can inhibit sympathetic excitation caused by asthma.

Helps sober up.

Caffeine can promote liver and kidney function, so drinking coffee after drinking can promote alcohol to change into glyoxylic acid, decompose into sulfur dioxide and water, help sober up.

reduce cholesterol

Caffeine stimulates gallbladder contraction and reduces cholesterol in the gallbladder, which tends to form gallstones.

Pregnant women drink carefully

Caffeine can affect fetal nutrients and oxygen intake, so pregnant women had better not drink caffeinated drinks. If you drink coffee during lactation, caffeine and other stimulants will enter the baby's body through milk, which will have a bad impact on the baby's growth and development, so don't drink coffee for three months after childbirth.