Coffee common sense it is good to have some coffee before exercise

New research shows that drinking coffee before exercise can prevent cancer because caffeine combined with exercise can help reduce the risk of skin cancer. In fact, coffee can also be better used in sports. Do people who exercise regularly know the wonderful use of coffee? Here, the editor reveals to you the answer: drinking coffee before exercise is not only conducive to better exercise, but also can prevent skin cancer, and there are some precautions for regular exercise people.

First of all, take a look at the benefits of drinking coffee before exercise:

Drinking coffee before exercise can reduce the pain caused by fitness.

Researchers have found that drinking coffee before exercise can effectively reduce pain caused by exercise, which works for people with or without coffee drinking habits, because caffeine can affect the part of the brain and spinal cord responsible for dealing with pain. If you go to the gym and feel pain, you may want to stop. Pain is a factor that makes you quit, but if you take some caffeine, you can reduce the pain accordingly.

Drinking coffee before exercise can increase endurance and help you lose weight

First of all, drinking some coffee before exercise can increase endurance. In Australia, tests on track and field athletes who consumed a small amount of caffeine showed that they could afford to train 30 per cent longer and perform 36 per cent better than those who had not had coffee.

Second, drinking coffee before exercise can also help you lose weight. This is because caffeine can promote fat metabolism. A cup of coffee or cola absorbed by the body can quickly promote fat to dissolve into the bloodstream, allowing the body to use fat as the main source of energy before converting its limited carbohydrate reserves into energy.

Drink some coffee before exercise to make your body more excited

Drinking coffee can improve the excitability of the central nervous system, clear the mind, increase the sense of pleasure during exercise, and improve people's agility during exercise, which is very beneficial to exercise.

Second, let's take a look at the things you need to pay attention to when drinking coffee before exercise:

First, do not exercise immediately after drinking coffee

Exercise immediately after drinking coffee, caffeine has not been absorbed by the human body, with unabsorbed caffeine exercise, easy to increase gastrointestinal burden, preferably 40 minutes after drinking coffee, caffeine will be absorbed by the human body. Therefore, experts suggest that it will be better to exercise 40 minutes after drinking coffee.

Drinking some coffee before exercise does not mean that drinking as much coffee as possible

Drinking coffee before exercise can help you exercise better, but if you take too much caffeine, coffee becomes a stimulant. This not only affects normal sports, but also is likely to be disqualified.

In addition, excessive consumption of coffee can also affect appetite, insomnia, cause vomiting, increase urine volume, harm the bladder, and then cause urethral infection, leading to movement disorders, shaking hands or unclear speech.

Having some coffee before exercise doesn't mean the stronger the better.

We know that caffeine helps to improve alertness, agility, memory and concentration. However, drinking too much espresso will produce similar stimulants of the same dose, which can easily cause nervousness. Long-term consumption, but also easy to lead to osteoporosis, but not conducive to exercise, it is recommended to drink light coffee.