Coffee common sense drinking coffee can prolong life
According to medguru.com, researchers at the University of Athens say drinking coffee may be the secret to longevity.
The Greek island of Icaria is famous for its longevity. Its residents can live to 90 years old, its incidence of cancer is 20% lower than that of other western countries, the incidence of heart disease is 50% lower, and few people suffer from dementia. The researchers believe it has something to do with the fact that Greeks drink traditional espresso.
It is well known that high blood pressure reduces the elasticity of arteries, leading to arteriosclerosis, heart attacks and strokes. The researchers studied 485 hypertensive patients on the island between the ages of 65 and 100 and found that 56% of the arteries were very healthy, comparable to those of young people. It turns out that they drink 2 cups of Greek espresso every day; another 10% drink more than 3 cups a day, but their arteries are the least elastic.
Dr. Christina, who led the study at the University of Athens, said drinking a moderate amount of coffee every day can help improve aortic dilatation. Greek coffee is brewed in the traditional way, unfiltered, and therefore contains more compounds to prevent heart disease. Caffeine and antioxidants in coffee can significantly improve arterial function, but drinking more is not beneficial. In addition, there is another little-known benefit of drinking coffee, which is socializing. Drinking coffee while chatting with friends in a cafe is of great benefit to mental health.
The study was presented at the conference of the European Society of Cardiology in Stockholm. (compiled by Huang Wei)
The following is an English report: (source: the medguru.com)
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