Coffee healthy life drinking coffee can help you reduce fat and drain swelling

Coffee has become a daily drink. Many people refresh themselves with a cup of coffee at work. Many studies have shown that coffee is effective against cardiovascular disease. But coffee can lose weight, you know? It turns out that coffee has a rare effect on weight loss. Let's take a look at where the slimming effect of coffee is.

1. Three principles of caffeine for weight loss

1. It can promote the decomposition of hidden fat

Caffeine in coffee can increase the concentration of fatty acids in the blood. Once the concentration of fatty acids in the blood increases, the fatty acids are absorbed by the muscles and consumed in a way that converts the body's energy. In other words, drinking coffee can promote the decomposition of fat that has been accumulated in the body for a long time.

2. Drained

Caffeine has a diuretic effect, which can increase the volume of urination, expel excess water from the body and reduce edema.

3. Helping to defecate and lose weight

Some scientists believe that coffee is a faster and milder cathartic than coarse fiber foods, and it is effective for at least 1 stroke 3 of people, especially in women. The ingredient that helps defecation is a rapid "humoral hormone". It is found that the movement of the large intestine begins to strengthen only minutes after drinking coffee, which promotes gastrointestinal peristalsis is strongest in the morning and becomes very weak at night.

The best time and tips for coffee to lose weight

1. Drink after meals. Taste a full-bodied cup of unsweetened coffee within 30 minutes to 1 hour after lunch, which helps digestion after meals and promotes fat burning.

2. Drink before exercise. It can increase the effect of exercise and accelerate the conversion of fat into muscle.

3. No sugar in the coffee. If you are not used to the bitter taste of coffee, you can add a little milk, but do not add sugar, because sugar will hinder the decomposition of fat.

4. Drink hot coffee. Hot coffee is more effective than iced coffee. Hot coffee can help you burn calories faster.

5. The baking temperature should not be too high. Light roasted coffee is more effective in losing weight, and coffee with high baking temperature has a strong taste, but the caffeine content is relatively low, which is not conducive to weight loss.

6. Choose black coffee. Black coffee is a very healthy drink. A 100g cup of black coffee has only about 5kcal calories, so drinking a cup of black coffee after a meal will effectively break down fat.

According to a survey conducted by Harvard University in the United States, the human body usually consumes nearly 500-600 mg of caffeine per day, which is equivalent to 4-5 cups of coffee, which will not have any side effects on the body within 4 cups. At the same time, the caffeine content of these 4 cups of coffee is enough to increase the concentration of fatty acids in the blood and consume fat, but for health, 2 cups of coffee a day is more appropriate.

3. Four practical methods for coffee to lose weight

1. 4 cups of coffee a day

Caffeine in coffee can promote fat decomposition and release fat in the blood, so drinking coffee can also lose weight. Generally speaking: 4 cups of coffee without sugar and milk a day can achieve the ideal weight loss.

Note: people with gastrointestinal indigestion, excessive stomach acid and insomnia had better not use this method.

2. The method of smelling incense and losing weight

The aroma of coffee makes people emotionally stable and improves sensory sensitivity, so drinking a cup of coffee at work can improve work efficiency and stimulate your willingness to lose weight.

3. Exercise and slimming after drinking coffee

As 30-40 minutes after drinking coffee, the concentration of fatty acids in the blood will become higher, when combined with the right amount of exercise, you can turn fatty acids into heat and burn fat effectively. For example, take a brisk walk for 10-15 minutes and take the stairs back to the office or home instead of taking the elevator; you can also do some small movements in place, such as twisting and stretching the upper body, tiptoeing, tucking in your abdomen, etc.

4. coffee grounds massage and slimming method

Massage with boiled coffee can not only smooth the skin, but also tighten the skin and have a cosmetic effect. If you use coffee grounds to mix coffee liquid, in easy to hoard fat in the lower abdomen, thighs, waist and buttocks and other parts, along the direction of blood and lymphatic flow, move toward the heart, but also achieve the weight loss effect of decomposing fat, if the massage effect will be better when taking a bath.

Fourth, several taboos of coffee to lose weight

1. Avoid overdose. Do not drink the more you can lose weight, do not drink infinitely! No matter how good the weight loss effect of coffee is, you can't drink too much. If you eat it with cakes or biscuits, the effect is almost zero. In addition, you can't drink too much on an empty stomach, so as not to cause stomach ulcers.

2. Avoid adding sugar. In order to lose weight and drink coffee, never add sugar, cream can only be considered to add a little bit. But cappuccino and French coffee, although added sugar and cream, will not affect the effect of caffeine, so you can rest assured to drink. As for American coffee, which is rich in caffeine, it is certainly not a problem.

3. Avoid canned food. Canned coffee is frighteningly high in calories, and no matter how much caffeine it is, it is difficult to lose weight, so be sure to choose canned coffee without sugar.