Coffee research caffeine is not the culprit of bone pine
It is rumored that drinking too many caffeinated drinks can cause osteoporosis. Xiao Yimin smiled and refuted this claim. He says it can cause osteoporosis, which is usually caused by a combination of many factors, such as too white skin, not often basking in the sun and not exercising often. On the other hand, the caffeine content of tea and carbonated drinks is not high, and drinking too much can cause chronic back pain at most and will not cause osteoporosis.
Chen Xianzong, a doctor in the department of allergies and immunology rheumatology at Wanfang Hospital, said that drinking more caffeinated drinks can cause neurological and heart diseases, so patients are usually advised to drink less. Chen Xianzong points out that caffeine has a limited effect on osteoporosis. On the contrary, people who smoke and drink alcohol have a higher risk of osteoporosis, indicating that alcohol has a greater impact on osteoporosis.
According to the latest survey released by the Department of Health, as many as 40% of domestic women over the age of 50 suffer from osteoporosis, twice as many as men. Xiao Yimin said that women have osteoporosis faster than men, so they should pay more attention to calcium intake. He also points out that it is wrong for Taiwanese to supplement calcium only after calcium deficiency. Especially after menopause, calcium intake simply cannot catch up with the rate of calcium loss. It is necessary to do a good job of calcium supplement before middle age.
Chen Xianzong said that if you do suffer from osteoporosis, the quickest treatment is health foods rich in calcium, such as calcium tablets and vitamin D3.
As for people who want to prevent in advance, Xiao Yimin said that people are not advised to buy health drugs to supplement calcium. Some calcium-containing drugs may cause constipation, kidney stones and other symptoms, so it is recommended to take from food, such as cabbage, cheese, cauliflower and so on. Chen Xianzong said, especially pregnant women and people with a BMI value of less than 17 who have a large amount of calcium loss need to take double calcium. Moderate exposure to the sun and more exercise can effectively prevent osteoporosis.
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A New Discovery on the Pharmacological Action of Coffee
Coffee, tea and cocoa are the three major drinks in the world today. Coffee contains caffeine, polyphenols, aromatic oils, resins and other ingredients. Among them, caffeine can excite brain nerves. This is the reason for the refreshing effect of drinking coffee. Recently, according to foreign medical journals, drinking coffee can also prevent Parkinson's disease (a degenerative brain neuropathy). European medicine
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Coffee healthy life your stomach prefers deep-roasted coffee
Nausea in the chest after morning coffee? You might as well try deep-roasted coffee. A study presented at a meeting of the American Chemical Society in San Francisco shows that deep-roasting coffee can make the stomach more comfortable (the study will be published in the Journal of Agricultural and Food Chemistry). Coffee that doesn't hurt your stomach is distilled, caffeine and other chemicals that cause stomachache.
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