Coffee healthy life drinking more coffee is good for your health

For many years, coffee has been known as "harmful to health", such as bad for the heart, bad for the stomach, and even can cause cancer. On the 13th, scientists from many countries rectified the name of coffee at the ongoing conference of the International Coffee Science Association, saying that the prejudices against coffee in the past were unfair. Not only that, coffee actually reduces the risk of Parkinson's disease or diabetes.

Many scientists believe that for a healthy coffee lover, drinking six cups of coffee a day will not cause damage to the heart or digestive system. However, in the past two centuries, because the research on coffee is mainly limited to caffeine, people have some misunderstandings about coffee.

Vizia, a researcher at the Mario Negri Institute of Pharmacology in Milan, Italy, says coffee reduces the risk of hardening by 80%. Fred Holm, a researcher at the Karolinska Medical College in Sweden, said: drinking coffee can prevent men from developing Parkinson's disease. Researchers at the Vienna Medical School say coffee is more effective than fruits and vegetables in preventing DNA oxidation. DNA oxidation is the root cause of a series of serious diseases, especially cancer.

Tumiletto, a diabetes expert at the University of Helsinki, said that as long as a person drinks five to six cups of coffee a day, the incidence of Ⅱ diabetes can be halved. Drinking 10 cups of coffee a day reduced the risk of developing Ⅱ diabetes by 80 per cent. Finns drink coffee first in the world. It is common for a person to drink 10 cups a day.

Is it appropriate to drink 600 milliliters a day? Although the researchers wanted to give people advice on how much to drink, they did not say what kind of coffee was best for a person, how often or how to drink it. The scientific research results presented at the conference are based on American-style coffee cups, and it is generally believed that drinking 600 milliliters of coffee a day is considered a reasonable amount.

Epidemiologists at the University of Utrecht Medical Center in the Netherlands studied the risk of heart attacks among coffee drinkers. He believes that, based on current knowledge, a coffee drinker can continue to indulge in drinking coffee without causing harm to his body. But he also did not give a number of suggestions. "it is difficult to translate the observations into medical advice," he said. "