Coffee healthy life drinking coffee before breakfast burning fat throughout the day

Losing weight is a way of life. When you have this way of life, how to arrange a reasonable diet for one day? Take a look at the latest weight loss research by scientists. Apply them to your daily life, and you can make weight loss as natural and simple as eating and sleeping.

A study by Vanderbilt University in Nashville has found that drinking a cup of coffee 30 minutes before breakfast can effectively control your appetite, make you feel full when you eat only 75% of what you used to eat, and increase fat burning by 5%! This is due to xanthine, a thermogenic substance in coffee, which can also provide enough calories for your body.

A daily intake of 600 mg of calcium can help your body speed up fat consumption. In a study, scientists found that women who ate in this way lost 22% more weight, 61% more fat and 81% more abdominal fat than those who did not eat calcium.

Honey can adjust your blood sugar to a normal level within 20 minutes of credit, maintain this normal state steadily for 2 hours, reduce your hunger, calm your mood and keep you happy.

Getting into the habit of drinking oolong tea will make your metabolic system work faster, which will increase the amount of calories your body burns by 3% and fat consumption by 10%. Because this kind of tea is free of calories, fat and sodium, you can rest assured to drink it if you want to lose weight.

Have a drink of Plum juice before going to the bathroom.

Sour plums are rich in anthocyanins, a phytochemical that helps the body effectively expel fat and toxins.

With a glass of Plum juice, your body's "cleaning" process can be greatly accelerated, and the liver can quickly and thoroughly expel substances from your body that may cause obesity.

If you want to lose 2 kilograms this week, how much water you drink every day has something to do with your weight. Nutrition experts recommend that you drink 31.3ml of water per kilogram of body weight and 1.565 litres of water per day. Water is the automatic thermostat of the body's metabolism. Once the water intake is insufficient, the body temperature will drop and the body will begin to rely on fat.

Have some peanuts between breakfast and lunch

In a survey, scientists found that dieters who ate peanuts lost twice as much weight as those who didn't. Studies have shown that if you eat a handful of peanuts a day, your calorie intake will be reduced by 333 calories.

The researchers found that eating fermented foods such as steamed buns and sandwiches were less likely to feel hungry and lasted at least an hour longer than ordinary food. This is because during the fermentation process, starch and sugars are broken down into ingredients that are not easy to digest, and the digestive system needs more time to digest it, so you are less likely to feel hungry.