Fine coffee healthy drinking coffee is not suitable for immediate exercise
Drinking coffee can improve the excitability of the central nervous system, clear the mind, increase the sense of pleasure during exercise, and improve people's agility during exercise, which is very beneficial to exercise. However, it should be noted that do not exercise immediately after drinking coffee, otherwise it will increase the burden on the stomach; moreover, caffeine will not be absorbed by the body until 40 minutes after drinking coffee. Therefore, experts suggest that 40 minutes after drinking coffee before exercise is the best.
But this is not to say that drinking as much coffee as possible before exercise is better. If you take too much caffeine, coffee becomes a stimulant. In large-scale international sports competitions, athletes who drink too much coffee may be disqualified because their caffeine content is too high to pass the illegal drug test.
Excessive consumption of coffee can also affect appetite, insomnia and vomiting; increase urine output, harm the bladder, and then cause urethral infection; lead to dyskinesia, shaking hands or unclear speech.
So what is an overdose? Like the small packaged coffee sold in the general market, it is not excessive to drink one or two cups a day.
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Fine coffee to learn the beauty of tea and coffee
Tea and coffee are the favorite drinks of the Vietnamese. After tasting the beauty of tea and coffee, we can understand the character of the Vietnamese. Tea is mellow and thick. Vietnam is a famous tea village in Southeast Asia, among which Taiyuan tea is the most famous. Taiyuan Province is located in northern Vietnam, and its unique terrain and climate are suitable for the growth of tea trees. The first Taiyuan International Tea Culture Festival was held in mid-November.
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Health knowledge of boutique coffee excessive coffee is bad for men
It has become a habit for many people to drink coffee to refresh themselves. But they may not know that excessive consumption of caffeinated drinks such as coffee or cola can affect libido and affect erections in men. Coffee is refreshing because the caffeine it contains stimulates the sympathetic nerves. The sympathetic and parasympathetic control of the human brain rise and fall each other: the former controls all human activities during the day.
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