Coffee health knowledge drinking coffee is one of the secrets of longevity
The doctor who led the study at the University of Athens said 25-50 ml of black coffee per day was ideal. Caffeine and antioxidants in coffee can significantly improve arterial function, but drinking too much won't help. Coffee has another little-known benefit: socializing. Talking to friends while drinking coffee in a coffee shop is good for mental health.
I believe many people have heard that drinking black coffee can lose weight, in fact, this is only one of the factors, caffeine can indeed accelerate the decomposition of fat, but at the same time more rely on muscle exercise, in order to convert excess fatty acids into heat consumption, if not through the exercise with it, excess fatty acids and flow back along the blood stream, re-accumulation of fat. Therefore, after drinking coffee, you need to actively move at the same time to play a real weight loss effect! Coffee itself has calories, but not much. The main calories are the creamer and sugar you add to your coffee. Antioxidant capacity If food with antioxidant function is popular in the market, vegetables and fruits are generally known to be rich in A, C and B vitamins. Coffee contains four times more antioxidants than tea and is more resistant to cardiovascular disease, according to a recent study. Coffee itself also conforms to the principle of antioxidants, and its color has bitter taste. The antioxidants in each coffee also vary depending on the way it is brewed. For example, American coffee has the least antioxidant quality. In coffee shops, coffee is creamed, but it does not affect its antioxidant effect.
Athenian researchers say coffee drinking may be one of the secrets to longevity. The Greek island of Icaria is known for its longevity, with one-third of its inhabitants living to 90. Their cancer rates are 20% lower than in other Western countries and their heart disease rates are 50% lower. Even more surprising is that almost no one has dementia. The researchers believe that this has something to do with the Greeks 'love of coffee.
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The most affectionate relationship between Viennese and Coffee
Black coffee is the proudest black in Austria. It is best to have a strong cup of coffee in autumn, the warmth will spread from the palm, and the aroma fills every breath. With this incense, we will experience the cafe culture. Coffee is so much talked about and proud of by Viennese that it is even called the three treasures of Vienna with music and waltz, which shows that Viennese and coffee are very popular.
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Fine coffee basics Common sense Women should not drink more coffee
The researchers found that Finland and the United States are the two countries that consume the most coffee beans in coffee shops, and the two countries have the highest number of people with diabetes. Finns have the highest coffee consumption in the world and the highest number of diabetics in the world. Other Nordic countries also consume more coffee and have higher rates of diabetes. On the contrary, the day
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