Fine Coffee learn the advantages and disadvantages of Coffee

Coffee is also a representative of leisure, leisure afternoon, hiding in a warm sofa, a cup of coffee, a few cookies, a few magazines, can let me spend a lazy afternoon.

Coffee is also a representative of romance and sadness, how many romantic love stories take place in warm cafes, and how many separations take place there.

Let's see if coffee is good or bad.

Coffee has certain advantages.

Coffee can eliminate fatigue. To eliminate fatigue, we must supplement nutrition, rest and sleep, promote metabolic functions, and coffee has these functions.

Coffee has some benefits for the skin. Coffee can promote metabolic function, activate digestive organs, constipation has a great effect. Bathing with coffee powder is a kind of thermotherapy, which has the effect of losing weight.

3 Coffee has a hangover function. Coffee has a certain diuretic function, which can promote the excretion of 4 coffee health care medical functions. Coffee has anti-oxidation and heart care, strong muscles and bones, eliminate fat accumulation, Li Qiao dehumidification, blood stasis, wind and other effects.

But coffee also has some downsides.

Some people feel sick and upset after drinking coffee, which is one of the most obvious dangers of coffee, its effect on the stomach. Especially on an empty stomach, the stimulation of the stomach will be more obvious. It is a risk factor for digestive tract ulcer disease.

Second, tannic acid in coffee will reduce calcium absorption. Therefore, tea and coffee time, it is best to choose between two meals.

3 In addition, caffeine can lead to an increase in abortion rates, so pregnant women should not drink caffeinated beverages.

If you already have high blood pressure, using a lot of caffeine will only make your condition worse. Because caffeine alone can raise blood pressure, when combined with emotional stress, it can have a dangerous multiplier effect, so people at risk for high blood pressure should avoid caffeinated beverages especially when they are under high pressure at work.

Caffeine itself has a very good diuretic effect, if long-term and heavy drinking of coffee, easy to cause bone loss, bone preservation will have an adverse impact, for women, may increase the threat of osteoporosis.