Four tips for coffee partners to avoid trans fats
The first trick: deep fry to bake. The so-called baking is to taste the food, wrap it in tin foil and cook it in the oven. Baked food is not directly baked, as long as it is not burnt, there is no need to worry about carcinogens.
The second trick: make your own sauce. Sauces such as salad dressing and peanut butter are also major sources of trans fatty acids, and hydrogenated vegetable oils are often added to make the sauces thick and smooth. Experiments show that 100 grams of salad dressing contains 0.031 to 0.46 grams of trans fatty acids. To save trouble, yogurt can be used instead of salad dressing to make fruit and vegetable salad, which can not only avoid trans fatty acids, but also help to supplement the lactic acid bacteria and calcium needed by the human body. You can also make oil vinegar sauce, one spoonful of sesame oil or olive oil, with half a tablespoon of vinegar (white vinegar or red vinegar can be). Or add some tomato sauce or lemon juice to taste, sour and sweet and delicious. As for peanut butter, it can be replaced by chopped peanuts.
The third trick: replace the snacks with coarse grain cakes. Trans fatty acids are the most prevalent in desserts. The survey shows that nearly 90% of the desserts on the market contain trans fatty acids, such as cookies, Croissant, egg tarts, cream cakes and so on. For the sake of health, we can make whole grain cakes such as wheat cakes instead of pastry, which does not contain trans fatty acids but also replenishes dietary fiber. As long as not adding plant cream, margarine, etc., simply use vegetable oil, put more milk, the taste is more fragrant.
The fourth move: milk instead of coffee partner. Coffee companion is the "hardest hit area" of trans fatty acids, and the cream (plant fat powder) in the ingredients is based on hydrogenated vegetable oil as the main raw material. Therefore, when people drink coffee, it is best not to add coffee companions, and it is best to use milk or condensed milk instead. People with hyperlipidemia can also choose skim milk and light condensed milk. It is worth reminding that the common "two-in-one" or "three-in-one" instant coffee on the market is generally a combination of coffee and coffee partners, which contains a lot of trans fatty acids and is not recommended.
- Prev
Never drink coffee on an empty stomach.
Coffee is a familiar drink for white-collar workers who travel around the major office buildings. The coffee shop is the preferred place for daily business meetings, and coffee is also a pick-me-up for staying up late.
- Next
Introduction to Cameroon Coffee
According to the National Office of Cocoa and Coffee of Cameroon (ONCC), by the end of the coffee harvest year 2012 Coffee in 2012, there was a significant decline in coffee production in Robsta and stagnation in Arabica, with a total commercial coffee production of 16142 tons, a decrease of 21985 tons compared with the previous coffee harvest of 38127 tons.
Related
- Beginners will see the "Coffee pull flower" guide!
- What is the difference between ice blog purified milk and ordinary milk coffee?
- Why is the Philippines the largest producer of crops in Liberia?
- For coffee extraction, should the fine powder be retained?
- How does extracted espresso fill pressed powder? How much strength does it take to press the powder?
- How to make jasmine cold extract coffee? Is the jasmine + latte good?
- Will this little toy really make the coffee taste better? How does Lily Drip affect coffee extraction?
- Will the action of slapping the filter cup also affect coffee extraction?
- What's the difference between powder-to-water ratio and powder-to-liquid ratio?
- What is the Ethiopian local species? What does it have to do with Heirloom native species?