Coffee is one of the taboos for office workers to drink coffee

Coffee is a favorite food for many people, especially office workers. Coffee can be refreshing, improve work efficiency and work status, so many people drink coffee when they are tired, and parties usually like to have a cup of coffee to chat. Coffee not only has many refreshing effects, but coffee must pay special attention to its taboos when drinking coffee. How much do we know about coffee taboos? Let's take a look at what we should pay attention to when drinking coffee.

1. Avoid drinking coffee when smoking

The caffeine in coffee, under the action of nicotine and other substances in incense, can easily lead to the development of some tissues and even cancer.

2. Avoid drinking coffee when smoking

The caffeine in coffee, under the action of nicotine and other substances in incense, can easily lead to the development of some tissues and even cancer.

3. The amount of sugar added to the coffee

Many places have reported that drinking coffee can help people gain fat, because the caffeine in coffee can make people more healthy, which in turn promotes fuel consumption and plays a role in fattening. However, after many people tried the "Coffee Fatting method", they found that instead of being thin, they had gained weight. In fact, this is because most people add a lot of coffee companion and sugar when drinking coffee, and both of them can generate a lot of energy, so the amount of caffeine consumed by caffeine-assisted machinery is a little negligible. Therefore, if you want to prevent excessive consumption, it is best to drink less sugar when drinking coffee.

4. It is not suitable to drink coffee at the moment.

If you drink coffee in the morning, it will be even more enjoyable. Caffeine helps to improve alertness, alertness and memory, but drinking coffee at the moment can make people feel anxious and have a negative effect. For people who lose focus, caffeine can lead to sweaty palms, palpitations, and ears.

5. Do not use coffee with coffee.

Coffee tastes delicious with coffee, but it's not good for you. If you look at its ingredient list, you will find that it all contains "plant fat powder", which is usually made of glucose, refined vegetable oil and casein, as well as stabilized, emulsified and resistant food supplements. It is currently recognized in the pharmaceutical community that trans fatty acids are found in vegetable oils, which are more dangerous than fatty acids and fatty acids. Trans fatty acids have four major hazards: increase blood viscosity and cohesion, promote thrombosis, increase low-density lipoprotein sterols, reduce high-density lipoprotein sterols, promote atherosclerosis, increase the incidence of type 2 diabetes and breast cancer, affect the normal growth and development of young adults and adolescents, and may have adverse effects on the development of the central nervous system.

6. The elderly should avoid drinking coffee

People need to eat all their lives, and the lack of food in the elderly is more serious. coupled with the fact that they eat less, they do not absorb much food every day, which is very different from the needs of the generation. The diuretic effect of caffeine can reduce the absorption of caffeine by half. If the elderly often use coffee ingredients, it will add to the lack of nutrients in the body, which will lead to osteoporosis.

7. Children avoid drinking coffee

Children's hyperactivity disorder is related to caffeine-containing diets. Too many such diets can cause mood irritability, lack of discipline, decline in academic achievement, and so on.

8. It is not appropriate to have too much coffee.

A small amount of coffee can be refreshing, but consuming more coffee than you normally buy can make people feel too sick and even make them oversensitive. Therefore, despite the fact that coffee is good for people, you should not drink more than 2 cups a day.

9. Keep a good grasp of time when drinking coffee

It is best to drink coffee after breakfast and lunch, because it can promote stomach peristalsis, aid digestion, break down high-fat and high-fat foods eaten, and will not cause irritation to the stomach like drinking coffee on an empty stomach. It's best not to drink coffee after dinner to avoid having a bad effect on sleep. If you want to stay up all night by drinking coffee, you may drink too much without knowing it, which is bad for your health.

Coffee usually works about an hour later, while it usually lasts 4-5 hours. If you want to be energetic during the day, you should use coffee at 9: 10 a.m. or 3: 00 p.m. In this way, you can enjoy the advantages of coffee without waking up to sleep.

10. People with hyperlipidemia should avoid drinking coffee

Men who regularly take caffeine diets have much higher levels of sterols in their blood than those who do not. In particular, there is an increase in low-density lipoprotein (LDL), which is associated with porridge-like sclerosis, which has the effect of promoting exercise-like hardening. Women who often drink coffee have slightly higher levels of sterols in their blood than normal people.