Drinking the right amount of coffee every day can improve your memory

Good attention is the foundation of a good memory. Memory and learning abilities are subjects of physiology and psychology. Memory is one of the most widely studied cognitive functions. It is a complex property of the brain that has fascinated scientists and philosophers for centuries. Decca (1596-1650), French philosopher, gained fame from his famous maxim: "I think, therefore I am."

Caffeine improves memory, shortens reaction times and sharpens thinking, a new study has found. Studies have shown that caffeine can significantly reduce brain levels of a substance called beta amyloid (a protein that accumulates in the brain to a certain extent and causes brain function to decline), thus helping us maintain and improve memory and preventing and reversing the deterioration of Alzheimer's disease.

Memories are stored in multiple areas of the brain rather than in a specific location. Forgetfulness, however, indicates a memory disorder, which occurs when there are localized lesions on both sides of the limbic system, especially in parts of the hippocampus and thalamus on the medial temporal lobe, and in the connections between them. This may indicate that these structures do not actually constitute memory storage, but rather function when memory and recall are needed. Our brains process a lot of complex information every day, and a few cups of coffee can help us maintain and improve our memory levels. If you drink coffee regularly, it helps improve your concentration and memory.