The charm of coffee Why so many people like to drink coffee

With the popularity of coffee all over the world, coffee fever has quietly sprung up in China. In recent years, Sinorama has received a lot of contributions about the efficacy of coffee, as well as many readers asking about the health effects of drinking coffee. It can be seen that the advantages and disadvantages of drinking coffee has become a public health topic that has attracted more and more attention.

Therefore, Dr. Nishi, a special health management expert who graduated from the University of Minnesota and studied with two Nobel Prize winners, wrote an article on the evaluation of coffee.

The original intention of editing this article is not to determine the merits and demerits of coffee. Coffee as a popular world-class fashion drink, its advantages and disadvantages have its own further test in practice.

Drinking coffee can be refreshing, can prevent and cure diabetes, stroke, dementia and even liver cancer, but also can improve intelligence. Nowadays, the various health functions of coffee have been hyped up. In fact, all this is a myth created or imagined by coffee marketers and coffee addicts.

People succumb to coffee not because of its so-called health function, but because of its rich ingredient-caffeine. Caffeine has been classified as a kind of psychotropic drugs by the country. it is a central nervous stimulant that stimulates the secretion of epinephrine, causing the heartbeat to accelerate and blood pressure to rise. About half an hour after drinking a cup of coffee, you may become emotional, aggressive, high-spirited, and full of strength.

However, this excitement, like coffee foam, bursts easily and does not last. After about 2 hours, you will become exhausted, mentally exhausted and depressed. As a result, you may be eager for a second spring breeze and have another drink to cheer yourself up. Dear friends, you are addicted to it!

This exciting process of caffeine requires a lot of nutrition and energy reserves, which is actually living beyond your means and overdrawing in advance, which is tantamount to chronic suicide. At the same time, caffeine is a diuretic, which can dehydrate the body and lose nutrients. In particular, the loss of calcium may lead to osteoporosis and even pelvic rupture.

A US study found that women who drank two cups of coffee a day had a 60% increased risk of pelvic rupture. In his book choose Health, American scientist Raymond Francis points out that coffee is also associated with cancer.

Roasted coffee forms a strong carcinogen. Professor Brian McMahon of the Harvard school of public health concluded that drinking coffee accounts for 50% of all causes of pancreatic cancer. People who drink three cups of coffee a day have a more than three-fold increased risk of pancreatic cancer.

In addition, like drinking hot tea, drinking hot coffee can damage the digestive tract and further increase the risk of digestive tract cancer. It has also been reported that when coffee meets milk, it forms an emulsion that is more difficult to digest than milk and may cause damage to the liver.

Of course, saying that caffeine is a drug does not mean that coffee is a drug. Caffeine is only one of the many health problems of coffee drinks. Drugs are artificial extracts, mainly in the form of alkaloids. However, it can be said that caffeine-rich coffee is a soft drug.

For normal people, the best policy is not to drink coffee at all, the best policy is to have one cup a day, and the worst policy is to drink more than two cups a day. If you have heart disease, high blood pressure, liver disease, stomach problems, tumors, insomnia or osteoporosis, or if you are a woman over 40, the wisest thing to do is to say goodbye to coffee once and for all.

There is only one situation, I suggest you drink coffee, and it is espresso, that is to relieve pain.