Three principles of Coffee weight loss and the Best time to lose weight

[introduction] Coffee became a daily drink. Many people refresh themselves with a cup of coffee at work. Many studies have shown that coffee is effective against cardiovascular disease. But coffee can lose weight, you know? It turns out that coffee has a rare effect on weight loss. Let's take a look at where the slimming effect of coffee is.

Drinking coffee correctly will help you reduce fat and drain swelling.

1. Three principles of caffeine for weight loss

1. It can promote the decomposition of hidden fat

Caffeine in coffee can increase the concentration of fatty acids in the blood. Once the concentration of fatty acids in the blood increases, the fatty acids are absorbed by the muscles and consumed in a way that converts the body's energy. In other words, drinking coffee can promote the decomposition of fat that has been accumulated in the body for a long time.

2. Drained

Caffeine has a diuretic effect, which can increase the volume of urination, expel excess water from the body and reduce edema.

3. Helping to defecate and lose weight

Some scientists believe that coffee is a faster and milder cathartic than coarse fiber foods, and it is effective for at least 1 stroke 3 of people, especially in women. The ingredient that helps defecation is a rapid "humoral hormone". It is found that the movement of the large intestine begins to strengthen only minutes after drinking coffee, which promotes gastrointestinal peristalsis is strongest in the morning and becomes very weak at night.

Coffee has become a daily drink. Many people refresh themselves with a cup of coffee at work. Many studies have shown that coffee is effective against cardiovascular disease. But coffee can lose weight, you know? It turns out that coffee has a rare effect on weight loss. Let's take a look at where the slimming effect of coffee is.

The best time and tips for coffee to lose weight

The best time and tips for coffee to lose weight

1. Drink after meals. Taste a full-bodied cup of unsweetened coffee within 30 minutes to 1 hour after lunch, which helps digestion after meals and promotes fat burning.

2. Drink before exercise. It can increase the effect of exercise and accelerate the conversion of fat into muscle.

3. No sugar in the coffee. If you are not used to the bitter taste of coffee, you can add a little milk, but do not add sugar, because sugar will hinder the decomposition of fat.

4. Drink hot coffee. Hot coffee is more effective than iced coffee. Hot coffee can help you burn calories faster.

5. The baking temperature should not be too high. Light roasted coffee is more effective in losing weight, and coffee with high baking temperature has a strong taste, but the caffeine content is relatively low, which is not conducive to weight loss.

6. Choose black coffee. Black coffee is a very healthy drink. A 100g cup of black coffee has only about 5kcal calories, so drinking a cup of black coffee after a meal will effectively break down fat.