Can drinking coffee really help you lose weight? Black coffee to lose weight

Many people have heard that coffee can lose weight, and have tried to drink coffee to lose weight, but failed to lose weight. In fact, drinking coffee can really lose weight! Failed to lose weight is because you drink the wrong way, the following Aimei net tells you how to lose weight, how to drink coffee correctly, and there are several coffee diets for you to choose from!

First, the weight loss effect of coffee

Pure slimming coffee can convert fat into fatty acids, and after a small amount of exercise, it can be excreted out of the body along the human microcirculatory system to achieve weight loss.

1. Caffeine can accelerate the decomposition of fat.

After coffee is absorbed by the human body, it can accelerate the decomposition of fat, thereby increasing the content of fatty acids in the blood. Once the concentration of fatty acids in the blood increases, the fatty acids are absorbed by the muscles through the blood vessels and consumed in the form of energy.

2. Coffee stimulates large intestine movement

Experiments by scientists show that only a few minutes after drinking coffee, the movement of human large intestine will be significantly stronger than usual, which is beneficial to defecation. As a result, scientists believe that coffee is a faster and milder cathartic than coarse fiber foods, and is more pronounced in women.

3. The diuretic effect of caffeine

Caffeine has a diuretic effect, which, to a certain extent, can increase the amount of urination and expel excess water from the body in time.

Coffee plays an auxiliary role in sports.

Drinking a cup of coffee before exercise can increase endurance and help you lose weight.

The researchers tested some track and field athletes who consumed a small amount of caffeine and found that they could afford to train 30 per cent longer and perform 36 per cent better than those who had not had coffee. Cyclists who drink coffee during races ride faster and farther than those who drink water. The role of caffeine in promoting fat metabolism has also been found.

The researchers point out that the findings may be important for everyone who exercises regularly, because a cup of coffee absorbed by the body can quickly promote the dissolution of fat into the bloodstream, before the body converts its limited carbohydrate reserves into energy. use fat as the main source of energy.

1) improve blood circulation and help muscle supply of oxygen

2) Coffee can improve the function of the heart, dilate the blood vessels moderately, have a good blood circulation, calm the headache and relax the spirit. It has been reported that coffee contains four times more antioxidants than tea and is more resistant to cardiovascular disease, and coffee itself is in line with the principle of antioxidants, dark color and bitter taste. Each coffee contains different antioxidants depending on the way it is brewed. For example, American coffee contains the least antioxidants, while Espresso contains the most antioxidants. After the addition of cream, coffee will not affect its antioxidant effect. Therefore, drinking a cup of coffee before exercise can improve blood circulation, better deliver oxygen to all parts of the body, improve the muscle machine and increase the effect of exercise.

3), then massage the body skin after soaking, especially the waist, abdomen and inner thigh where subcutaneous fat is seriously accumulated, regular massage has slimming effect.

4) the best immersion height is a half-body bath below the heart. The soaking time is about 15-20 minutes. You can choose the soaking time according to your own situation, such as soaking for 5 minutes, getting up and resting for 3 minutes, and then soaking in the pool for 3 times in a row, the height of soaking can also be above the heart.