Coffee and healthy drinking Coffee will catch on

The caffeine in coffee is difficult to dissolve in cold water, but easily soluble in hot water. Caffeine stimulates the cerebral cortex, eliminates drowsiness, increases feeling and thinking, and can be used as a cardiotonic agent to regulate heart function, as well as dilating kidney blood vessels and diuresis. However, caffeine is not just coffee. Usually a cup of coffee with 60-65mg caffeine. But excessive caffeine intake is prone to tinnitus and myocardial hyperactivity (the heart beats rapidly and the number of pulses increases). And the pulse is uneven, so you must drink the right amount of coffee.

Coffee is recognized as a healthy drink, but drinking coffee must be reasonable and scientific in order to be beneficial to health. Having a drink after getting up in the morning is a wake-up call. A light sip at work during the day can refresh you, and the coffee can be a little stronger. It is advisable to drink coffee slightly after dinner or in the evening. Both coffee and tea have refreshing effects, but they are not suitable for drinking during meals and should be drunk after meals. Some friends like coffee very much, but they are afraid that they will get angry if they drink it often. We often see many people order coffee, this way of drinking coffee is not easy to be healthy. Should be served with a cup of white water when tasting coffee, this has two advantages: first, drink a mouthful of white water before tasting coffee, flush away the bad smell in the mouth, and then taste will feel mellow. Second, due to the diuretic function of coffee, drink more white water to improve urination and promote renal function. In this way, not only taste the delicious coffee, but also do not have to worry about getting angry, it is really killing two birds with one stone.

Black Coffee-the Best Health Messenger

The most beneficial substance in coffee is caffeine. In a variety of ways to drink coffee, drinking simple black coffee can retain the most beneficial ingredients, the most beneficial to health. Here are some of its functions:

Refreshing caffeine stimulates the central nervous system, awakens the brain and improves work efficiency

Appetizer caffeine stimulates stomach and intestines to secrete gastric acid to prevent gastroptosis.

Caffeine for diuresis and dehumidification can increase urination and promote kidney function.

The linoleic acid contained in coffee for promoting blood circulation and removing blood stasis can dissolve blood and prevent thrombosis, enhance vasoconstriction and reduce the risk of stroke.

Caffeine for asthma suppresses the parasympathetic nerve and reduces the onset of asthma.

Except for the peculiar smell caffeine contains tannins and has a strong adsorption capacity to the taste. If your house has just been renovated, brew a pot of coffee indoors or put it indoors with boiled coffee beans, the smell will be removed quickly.

Coffee can lose weight anti-aging shallow roasted coffee with high caffeine is conducive to weight loss. Black coffee has antioxidant effect, which contributes to anti-cancer and anti-aging.

As long as the right amount of coffee is good for human health. The human body usually consumes nearly 500 to 600 milligrams of caffeine a day, which is equivalent to about five cups of coffee. There will be no side effects in this range. But the metabolism of pregnant women is a little slow, drink less. Coffee is an indispensable healthy drink for us.