Things you need to pay attention to when drinking coffee caffeine should not exceed 300mg every day
There is a reason why some people, no matter how much they enjoy coffee, remain restrained. Senior nutritionist Bobo, who has long worked on beverage culture promotion and publishing, believes busy urban people should adhere to the principle of moderation when enjoying coffee.
A digestive study at Stanford University School of Medicine set a safety limit for caffeine intake: no more than 300mg per day. A cup of coffee (the size of a hotel coffee shop porcelain cup) contains about 120mg of caffeine, while a can of Coca-Cola contains about 55mg and a cup of green tea contains about 15mg. Due to the irritation of caffeine, people with stomach problems or weak stomach should not drink too much, hyperthyroidism or fast heartbeat drinking coffee will also cause heart rate acceleration, mental excitement and other discomfort, and pregnant women or nursing mothers should also avoid caffeine. In addition, coffee beans are roasted, so drinking coffee is easy to get angry, if it is hot constitution, easy to get angry, insomnia, dream more friends should also be careful. If you know that you are not suitable for drinking coffee, you should try to avoid it, but if you really don't feel uncomfortable, then of course you should choose a small cup to taste it.
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