The Golden principle of drinking Coffee Fine Coffee
Many people who drink a lot of coffee for a long time are easily troubled by "coffee withdrawal". Caffeine is a "stimulant". If you drink too much often, once you stop drinking,"coffee withdrawal" will occur. Its symptoms are: depression, limb soreness, general weakness, impatience, headache, severe fever, influenza, and even "pessimism and disappointment." Therefore, drinking coffee should follow certain principles.
Quantity: The total caffeine intake per day does not exceed 250 grams, which is equivalent to about 2 cups of coffee. The most immediate symptoms of excessive coffee consumption are palpitations (violent heart beats), and even side effects such as trance and unstable walking center of gravity. If you drink four or five cups of coffee in a row, most people will feel sick. The health problems associated with drinking too much coffee far outweigh the positive effects.
Time: Drinking coffee will reduce appetite, so drinking coffee before meals will not want to eat; due to stomach stimulation and increased gastric secretion, stimulation of empty stomach, gastric ulcer and other patients unfavorable. However, drinking coffee after meals, because gastric secretion will increase, so it is helpful for digestion. Coffee is suitable for drinking after meals. Coffee is also not suitable for drinking before going to bed.
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Women should be more careful when drinking coffee. What should girls pay attention to when drinking coffee?
A cigarette in the left hand and a cup of coffee in the right hand is the image of many OL nowadays. Women should be more cautious about drinking coffee, the study found. 1. Prone to infertility: although the direct cause of infertility in women has not been medically identified, it is now believed that infertility may be related to caffeine. two。 Increased risk of myocardial infarction: drinking five or more cups of coffee a day can increase a woman's risk of myocardial infarction by 70%
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Top 10 benefits of Coffee
Why are we so obsessed with coffee? In addition to refreshing and refreshing effects, the innate cultural temperament of coffee is also a magic that attracts us. Some people say: you can smell the original aroma of coffee inspiration from the works of coffee-loving writers and artists. For hundreds of years, coffee has been changing history with the most silent tenderness. 1. Eliminate fatigue and activate the brain.
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