The benefits of drinking a moderate amount of coffee protect the heart and liver to aid digestion
1. Protect the heart. As long as you drink it properly and regularly, coffee protects the heart better than wine. Caffeine can improve the systolic function of the left ventricle and the blood flow of the coronary artery, so drinking a moderate amount of coffee can protect the heart and reduce the incidence of cardiovascular disease. For those who are worried about a faster heart rate, it is advisable to drink one or two cups a day, and one for the elderly. Not too strong, with or without sugar as much as possible.
2. Protect the liver. Coffee is rich in polyphenols which have protective effects on the liver. Patients with hepatitis are advised to drink some coffee every day, which is good for the repair of liver cells. Japanese experts have found that in addition to nourishing the liver, coffee can also relieve alcohol, in which chlorogenic acid can avoid alcoholism. When nourishing the liver in spring, you can drink some coffee to protect the liver.
3. Aid digestion. People who love meat had better have a cup of coffee after dinner, which can relieve grease and aid digestion, and the content of soluble dietary fiber in coffee is higher than that of orange juice. Caffeine can also stimulate the intestinal tract and speed up peristalsis. Therefore, drinking coffee has the effect of relieving constipation.
4. Drinking after meals is the healthiest. Coffee has many benefits, but it can only be effective if you drink it right.
Choose: beware of "junk coffee" three-in-one instant coffee is the most typical "junk coffee". Among them, coffee partners contain harmful trans fatty acids, which can increase the risk of heart disease and diabetes. The best way is to drink freshly ground coffee with coffee beans. Generally speaking, moderately roasted coffee beans are the best, moderately sour and bitter, and have the greatest health benefits. It is best to add whole milk to drink coffee, put 2x3 cups of coffee, pour 1gamble 3 milk, do not need to add sugar, taste good and healthy.
Drink: drink 2 cups of caffeine a day after meals. The total amount of caffeine consumed every day should not exceed 250 mg, which is equivalent to drinking 2 cups of coffee. Excessive consumption of coffee will cause the heart to beat violently, and even appear in a trance, walking center of gravity instability and other phenomena. Drinking coffee is best after breakfast and lunch, which can reduce the stimulation to the stomach and intestines. It's best not to drink after dinner so as not to interfere with sleep.
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Drink coffee, pay attention to calcium supplement, avoid drinking coffee on an empty stomach
Chinese people's daily food structure originally lacks sufficient calcium intake, coupled with the usual lazy exercise, so people who like to drink coffee should pay attention to calcium supplement. In addition, women entering menopause, due to lack of estrogen, drinking coffee will also cause calcium loss. Adults who drink coffee regularly can get 100 milligrams of calcium a day, or at least one glass of milk a day.
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It belongs to morning coffee. The benefits of drinking coffee in the morning.
At first, I didn't have the habit of drinking coffee in the morning, but later it was to lose weight or, more specifically, uh-huh. Daily drinking water at most is to add a little honey fresh lemon slices, other health excipients are almost non-existent. That's my habit. I hate tedious things and like to be direct. When I was drinking coffee this morning, I thought of the show I watched before. "I may not
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