Coffee benefits study says coffee can reduce suicide rate
In a recent study, scholars from the Harvard School of Public Health found that drinking the right amount of coffee every day can reduce the suicide rate by 50% because it contains a lot of caffeine.
The researchers followed 200000 respondents and divided them into those who drank two to four cups of coffee a day and those who did not drink coffee or drank less. Comparatively speaking, the suicide rate of the former is half that of the latter. Michael, a researcher in the department of nutrition at Harvard University. "unlike other surveys, we have successfully compared caffeinated and non-caffeinated drinks, confirming that caffeine plays an important role in reducing suicide rates," Lucas, who led the survey, said in a statement. Lux believes that caffeine can act on neurotransmitters in the brain, which in turn affects mood and reduces the likelihood of depression and suicide.
The researchers found that coffee contains more caffeine and has a more significant effect on mood than other caffeinated drinks such as soda and tea. "80% of the caffeine in coffee can be consumed by the human body. There are about 140 milligrams of caffeine in a cup of coffee, "Lucas said." there is only about 47 milligrams of caffeine in a cup of tea. " However, the researchers warn that coffee is beneficial and needs to be consumed in moderation. "all in all, our findings show that drinking two to three cups of coffee or 400 milligrams of caffeine a day is good for the body."
The study is published in the latest issue of the World Journal of Biological Psychiatry.
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Coffee is an indispensable drink for Westerners in life, whether it is waking up in the morning to awaken the sleeping soul, refreshing at work or the leisure of afternoon tea. Because of the natural ingredients found in the leaves, seeds, or flesh of more than 60 plants, such as coffee beans, cocoa beans, cola beans and tea, the most common food sources are coffee, tea and chocolate.
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Research teams from the National Cancer Research Center (Tokyo) and the National circulatory Disease Research Center (Osaka) recently released results showing that people who regularly drink green tea or coffee have a 20% lower risk of stroke than non-drinkers. It is reported that this may be due to the vascular protective effect of green tea and the improvement of blood sugar value of coffee. The research team has been attacking the Northeast since the second half of the 1990s.
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