The following six benefits of drinking coffee is coffee a healthy drink?

Most people don't consider coffee a healthy drink, but in recent years a growing body of research has shown that the refreshing drink is actually more beneficial than thought, and that drinking it correctly in moderation can even help reduce the risk of certain diseases. If you are addicted to coffee, at least one or two cups a day, but friends and relatives are always nagging coffee around, then the following six health benefits brought by drinking coffee you'd better take a serious look, the next time you want to refute it also have confidence.

1. Coffee may also help you live longer.

Harvard University public health nutrition expert Dr. Rob van Dam and a team of researchers looked at 130,000 regular coffee drinkers for 24 years and found that coffee drinkers tended to live longer and healthier than non-coffee drinkers, with no apparent harm from the rumored side effects of coffee drinking, but this was black coffee, not instant coffee, with a lot of flavoring and creamer added.

2. Coffee will make you more energetic.

Do you feel old and weak? Coffee may save you! Drinking coffee increases the amount of fatty acids in your blood, which makes it easier for your body to burn fat as fuel to power your body, while also reducing carbohydrate consumption so you don't feel "low" so easily.

3. Drinking coffee can wake up your intelligence

Many people enjoy a morning or after-nap coffee boost, but scientists from Austria's Innsbruck Medical University found that coffee can wake you up and boost your intelligence, as well as waking you up from sleep. Respondents who had a morning cup of coffee performed significantly better on short-term memory tests.

Michael Lemonick, a reporter for Time magazine, also said that as a person who drinks coffee every day, his experience is that drinking coffee makes him more focused and more efficient. However, it is recommended that friends who suffer from gastrointestinal problems, anxiety or sleep disorders do not drink as well, even if they are healthy, do not drink on an empty stomach, otherwise they will stimulate the stomach.

4. Coffee helps you lose weight.

Green coffee beans, that is, unroasted coffee bean extract has a significant effect on weight loss, in order to confirm this, the University of Scranton Department of Psychology specially invited 16 obese adults for a 22-week study, and finally found that the intake of green coffee bean extract subjects have significantly reduced weight, of which 37.5% of the participants returned to normal weight from mild obesity.

5. Coffee makes you happy.

Coffee makes you happy because it contains a lot of antioxidants, which can make you more positive and even happy. The National Institutes of Health even pointed out that people who drink at least four cups of coffee a day are about 10% less likely to suffer from depression than people who don't drink coffee.

6. Coffee is good for both body and mind.

The American Chemical Society has said that people who drink coffee regularly have a lower risk of developing type 2 diabetes through research, and the journal Agricultural and Food Chemistry also published the same findings, and pointed out that drinking at least four cups of coffee a day can reduce the risk of developing type 2 diabetes by more than 50%.

Brigham Women's Hospital and Harvard Medical School said women who drank more than three cups of coffee a day had a significantly lower risk of skin cancer than women who did not drink coffee over 20 years.

In addition, researchers at the University of Eastern Finland School of Medicine found that people who drank three to five cups of coffee a day had a 65 percent lower risk of developing Alzheimer's disease in old age.

Although there are a lot of research reports to support, but Xiaobian thinks that anything can not be excessive, like coffee should also be restrained, in addition, black coffee is a relatively healthy choice, that kind of added a lot of sugar and milk and other flavors can not drink too much, otherwise it will have the opposite effect oh.